I-Bercy Sauce I
I-sauce yaseBercy, ebizwa ngokuthi isifunda ngasempumalanga yeParis, iyisiphumu esiphelile sezinhlanzi nezidlo zasolwandle. Yenziwe ngokunciphisa iwayini elimhlophe kanye ne-shallots eqoshiwe bese efaka inhlanzi eyisisekelo i- velouté .
Qaphela: Kukhona omunye u-sauce okuthiwa u-Bercy, kodwa wenziwe nge- demi-icece eyisisekelo kunokuba i-velouté inhlanzi, ngakho-ke inikwa ama-roasts kanye nama-steaks esikhundleni sezinhlanzi. Bheka iresiphi ye- Bercy Sauce II .
Futhi ubone: AmaSulumane omama
Okuzokwenza
- 1 i-pint fish i-velouté
- ¼ indebe iwayini elimhlophe
- 2 wezipuni eziqoshiwe shallots
- Isipuni esingu-1 e-parsley eqoshiwe
- 1 isipuni ibhotela
- Ijusi lelamula, ukunambitha
Indlela Yokwenza
- Esigumbini esinezinyawo esinzima, hlanganisa iwayini ne-shallots. Ukushisa kuze kube ngamathumba oketshezi, ukunciphisa ukushisa kancane bese uqhubeka ucindezela kuze kube yilapho uketshezi luye lancipha kancane kancane.
- Engeza i-velouté, bese ukushisa okuphansi ukumbumbulu bese unciphisa imizuzu engaba ngu-5.
- Faka ibhotela ne-parsley eqoshiwe. Isizini ukunambitha ngejusi kalamula bese ukhonza ngokushesha.
Yenza cishe i-pint engu-1 ye-Sauce Sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 26 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 47 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |