Lona iresiphi eliyiqiniso elisebenzisa i-rub rub enkulu ehlanganiswe ne-pasta yaseCaribbean ukukhiqiza isidlo esiphundu.
Okuzokwenza
- Amakhilogremu angu-1 (ama-700 g) i-porcelain tenderloin
- I-1 pounds (450 g) pasta
- 2
- ama-papayas , ahlutshiwe, ahlwanyelwe futhi anqunywe ngeziqephu
- Ibhanana elilodwa, liqoshiwe
- Indebe ye-3/4 (180 mL)
- mango chutney
- Indebe 3/4 (180 ml) umhluzi wenkukhu
- 1/4 indebe (60 ml) ijusi likalamula
- 1/4 indebe (60 ml) irayisi iwayini uviniga
- Izipuni ezingu-3 (45 ml) ama-flakes angenayo i-coconut engenaswidi
- Izipuni ezimbili (30 ml) ushukela
- Jerk Isihlwa:
- 1/4 indebe (60 ml) i-cilantro eqoshiwe
- 3 wezipuni (45 ml) amanzi
- 3 wezipuni (45 ml) isinkwa esisha, ihlisiwe
- Izipuni ezimbili (30 ml) wonke ama-peppercorns amnyama
- Isipuni esingu-1 (i-15 mL) i-allspice yomhlabathi
- 1 isipuni (15 ml) ushukela obomvu
- 2 clove garlic
- 1/2 isipuni (2.5 mL) i-cayenne
- 1/2 isipuni (2.5 mL) i-coriander yomhlabathi
- 1/2 isipuni (2.5 mL) emhlabathini
Indlela Yokwenza
1. Hlanganisa ndawonye uJerk Isikhathi sokufaka isikhala. Gqoka phezu kwesikhumba senyama yengulube. Vumela ukuhlala noma yikuphi phakathi kwamaminithi angu-20 nosuku olungu-1.
2. Hlanganisa ndawonye ibhanana, chutney, isipuni esingu-1 (15 ml) juice kanye nekakhukhunathi. Beka eceleni.
3. Hlanganisa i-grill bese ulungiselela ukupheka okuqondile. I-grill kuze kube yilapho ingulube yengulube ifika cishe ngo-degrees F / 70 degrees C.
4. Okwamanje, pheka pasta kuze nje kwenziwe. Geza bese ubuyela epanini.
Engeza umhluzi wenkukhu bese upheka kuze kube yilapho umhluzi ubonwe yi-pasta. Engeza uviniga, i-cilantro, ishukela kanye nejusi elisele.
5. Sika inyama yengulube ibe yizintathu eziyi-1/2-intshi. Khonza i-ingulube ye-ngulube phezu kwe-pasta enezinhlayiya ze-papaya ne-banana chutney ingxube eceleni.