Lena iresiphi enhle yengulube yesondlo. I-marinade ye-balsamic isebenza njenge-agent enhle kakhulu, okhiqiza umphumela wokuqhakaziza emlonyeni wakho.
Okuzokwenza
- 2 izinyamazane zengulube
- 1/2 indebe (120 mL)
- uviniga obhalsamu
- 1/4 indebe (60 ml) amafutha omnqumo
- 6 ama-sprigs amakhulu we-rosemary entsha
- 6 ama-sprigs amakhulu we-thyme fresh
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Sika inyama yengulube ibe yizingcezu eziyisithupha kuya ku-8. Beka ingulube engxoxeni ye-plastic. Engeza ama-sprigs we-thyme ne-rosemary. Hlanganisa izithako ezisele esitsheni esincane. Thela ingxube ngaphezu kwengulube, isikhwama sokufaka uphawu, futhi uvumele ukuhamba ngesiqandisini amahora angu-4 kuya kwangu-12.
2. Hlanganisa i-grill yokushisa okuphakathi. Susa ingulube esikhwameni bese ubeka ku-grill. I-marinade ye-Reserve. Shayela nge-marinade bese upheka imizuzu engu-7.
Vula ingulube bese upheka imizuzu eyengeziwe engu-7. Uma inyama ifika kuma-degree ama-140 F / 60 degrees C, susa kusuka ku-grill bese ukhonza. Lahla noma iyiphi i-marinade esele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 56 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 20 g |