I-casserole ebhontshisi ehlaza okwesibhakabhaka yayihlale isisindo sokubonga endlini yami ekhula. Uma uphuma isikhala sehhavini lapho uhlela isidlo sakho se-Thanksgiving, noma, ufuna nje izitsha ezimbalwa ezizokwenza kube lula ukukulungiselela (ukushiya isikhathi esiningi sokugxila kuzo zonke izidakamizwa ze-Thanksgiving , mhlawumbe!), Bese uzama lokhu okulula kakhulu i-crockpot bean bean casserole eningayenza esikhathini esithile ku-cooker yakho encane.
Le iresiphi elula yebhontshisi ye-bean casserole isetshenziselwa isobho ekheniwe kanye nobhontshisi obuhlaza obandayo, ngakho-ke ukulungele ukupheka ebhodweni lakho lokugwedla noma umpheki ophuthumayo ngemizuzu embalwa nje. Akuyona iresiphi enesifiso, kodwa inezo zonke izithako zokutshala i-bean casserole ebhontshisi yonke yaseMelika: ubhontshisi obuluhlaza, isobho samakhowe, nama-anyanisi othosiwe eFrance.
Qaphela ukuthi isobho se-mushroom ngokuvamile ayiyona imifino, ngakho-ke noma le recipe ingumuthi wezitshalo, akusiyo i- vegan , kepha, ungazama nokwenza isobho sakho se-mushroom se-mushroom ukuze usebenzise kule recipe uma udinga ukuthi ube yi-milk- mahhala.
Bheka futhi: Ukupheka kwe-Thanksgiving side dish
Ufuna imibono eyengeziwe? Pheqa phansi ngezinhlobo ezimbalwa ezihlukahlukene zokupheka zendabuko e-green casserole ukuze zizame - zonke izitshalo zemifino, yebo!
Okuzokwenza
- 2-ounce izikhwama frozen banquma ubhontshisi oluhlaza
- 1 14.8-ounce ingaba ukhilimu wesobho se-mushroom
- Ubisi lwe-1/3 indebe noma ubisi lwe-soy
- 1/4 tsp usawoti
- 1/4 tsp pepper omnyama
- 1 2.8-ounce ingaba anyanisi othosiwe ngesiFulentshi
Indlela Yokwenza
- Okokuqala, hlanganisa ndawonye ubhontshisi obuluhlaza, ukhilimu we-mushroom isobho kanye nobisi noma ubisi lwe-soy ebhodweni lakho lokugcoba noma umpheki ophuzayo. Fafaza usawoti kanye nopelepele kanye nengxenye yama-anyanisi othosiwe ngesiFulentshi.
- Vala bese upheka esimweni esiphansi se-crock pot for amahora 5 kuya ku-6.
- Phezulu ne-anyanisi e-Fried eqoshiwe ngaphambi nje kokukhonza.
Izinkomishi eziningi zokutshala ubhontshisi casserole zokuzama ukuzama:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 361 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |