Amahlumela ama-brutsels ama-nutty, amaqanda acebile, nama-Pecorino ashicilelayo enza okusheshayo futhi okunomsoco (okungukuthi okuphephile) i-pasta sauce esilungile ngesikhathi sokubilisa amanzi bese upheka pasta. Ephefumulelwe i-pasta carbonara yendabuko, lapho i-pasta eshisayo "ipheka" amaqanda ukuze uthole isoso, lokhu kudla kungcono uma amaqanda angcono kakhulu angasetshenziswa. Abantu abathintekayo mayelana nokusetshenziswa kwamaqanda aluhlaza bangase bafune ukuwashiya ngokuphelele futhi bavele bembethe i-pasta nge-veggies kanye noshizi.
Okuzokwenza
- 8 ama-ounces
- amahlumela ama-brussels
- 1 I-tablespoon kanye ne-1/2 ithisipuni yolwandle usawoti, kanye nokuningi ukunambitha
- Ama-ounces angu-12 wepenta (noma elinye uhlobo lokuluma)
- 2 Amathisipuni amafutha omnqumo noma ibhotela
- 2 clove garlic, nengulube
- 1/4 isipuni se-chile flakes (okukhethwa kukho), kanye nokuningi ukunambitha
- 2
- amaqanda
- 1/2 indebe egcwele
- I-Pecorino ushizi (noma elinye ushizi onzima, njenge-Parmesan), nokunye okunye okumnandi
Indlela Yokwenza
- Letha amanzi amaningi emathumba. Engeza isipuni esingu-1 sosawoti bese ususa i-pasta. Pheka kuze kudliwe i-pasta (qala ukuyihlola ngomzuzu noma 2 ngaphambi kwemihlahlandlela ebhokisini).
- Ngesikhathi amanzi efika emathunjini, phakamisa ama-brussels ahlume: Hlanganisa futhi ulahle noma yikuphi ukuphela okumsundu noma omisiwe; susa futhi ulahle noma yikuphi amaqabunga angaphandle, omnyama noma aphuzi angaphandle; sebenzisa i- mandoline ekhishini noma ummese obukhali ukuze usike amahlumela abuye abe yizicucu ezincane. Ama-brussels ahluma amathethi azokwehlukanisa kancane kancane, yilokho okufunayo ukuthungwa okuhlukahlukene kwisidlo sokugcina.
- Ngesikhathi ama-pasta epheka, epanini elikhulu lokuthosa phakathi nokushisa okuphakathi nenezela amafutha omnqumo , i-garlic, kanye nama-pepper abomvu. Lapho unamakha amaqabunga, faka ama- brussels amahlumela bese uhlala u-1/2 isipuni sikasawoti. Ukupheka, kuvuselela ngezikhathi ezithile, kuze kube yizihlahla zama-brussels ezithambile, cishe imizuzu emithathu. Ncishisa ukushisa phansi futhi uhlale ufudumele, ugqugquzela ngezikhathi ezithile.
- Esikhathini esikhulu, shaza amaqanda kuze kube yilapho eshaywa kahle. Engeza ushizi bese uvuselela ukuhlanganisa. Beka eceleni.
- Uma i-pasta ikhiphe ukupheka, geza bese ufaka ngokushesha emxube weqanda noshizi. Hamba ukugqoka i-pasta (kubalulekile ukwenza lokhu ngenkathi i-pasta isashisa kakhulu, ngoba ukushisa okuvela emastazini asanda kuphekwa kuzopheka kancane amaqanda bese kucibilikisa ushizi, okwenza "isoso" sokugcina salolu dalo).
- Yengeza ama-brussels ashisayo noma afudumele ahluma i-pasta bese ephonsa ukuze ahlangane kahle. Hamba futhi uphonse ukuxuba ngokugcwele i-pasta nemifino ndawonye. Engeza usawoti owengeziwe, ama-pepper flakes, noma ushizi ukunambitha. Ngiphinde ngaziwa ukuthi ngigaya epulazi elimnyama elisanda kumhlabathi ukuze kube nesilinganiso esihle. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 113 mg |
| I-sodium | 2,005 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 22 g |