Le recipe eyiphundu ye-spinach lasagna iyinaragna ehlulekayo-ye-classic ye-no-nyama eneziqephu ze-ricotta nezinhlobo ze-mozzarella, i-sauce yakho eyintandokazi oyithengiwe noma eyenziwe ngokwakho, i-lasagna noodle, nesipinashi.
Khonza le lasagna elimnandi kakhulu ngesinkwa esine-crusty sokudla okumnandi. Siyayithanda nge- garlic isinkwa nesaladi ephosiwe elula . Yenza i-bunch, ngakho-ke kuhle ukudla komndeni noma umndeni omkhulu.
Okuzokwenza
- 16 ama-ounces i-ricotta ushizi
- Amaphakheji amabili (ama-ounces ama-10 ngamunye) isipinashi efriziwe, ehlanjululwe kahle, (cindezela ukuqeda amanzi amaningi ngangokunokwenzeka), ahlukaniswe
- 1 indebe egayiwe i-Parmesan ushizi
- 1 iqanda elikhulu, elishaywe
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni usawoti
- 2 izimbiza (ama-16 kuya ku-24 ngalinye) i-marinara noma isiphuzo se-spaghetti, noma cishe ama-ounces angu-32 kuya kwangu-36 ayenziwe *
- Ama-ounces angu-8 kuya ku-10 ama-lasagna, aphekwe, ahlile ngokwanele ukusingatha
- Ama-ounces angama-16 aqoshiwe e-mozzarella ushizi
Indlela Yokwenza
- Sishisa ihhavini kuya ku-350 F. Gcoba kancane isitsha sokupheka esine-13x9-intshi noma i-lasagna pan.
- Esikhathini esivamile, hlanganisa ushizi we-ricotta ngesigamu sesipinashi esikhishwe futhi sicindezelwe, isigamu se-Parmesan ushizi ogayiwe, iqanda, i-garlic powder, nosawoti. Hlanganisa ukuze uhlanganise kahle.
- Hlanganisa isigamu esisele sipinashi esitshiwe nge-sauce ye-marinara.
- Spread cishe 1/2 kuya 1 inkomishi yenhlanganisela ye-marinara-isipinashi ngaphezu kwesitsha sokubhaka, okwanele ukugqoka phansi. Okuphezulu ngendwangu yamaswidi. Phezulu ungqimba we-noodle ngekomishi elingu-3/4 le-marinara; isakaze phezu kwama-noodle. Nge-spoon encane, faka cishe ingxenye eyodwa kwezintathu zenhlanganisela ye-ricotta phezu kocingo lwe-sauce, ukuhlukanisa ngokulinganayo ema dollops amancane. Fafaza cishe ingxenye eyodwa kwekota ye-mozzarella ushizi.
- Phinda, wenze izingxenye ezimbili ezengeziwe ze-noodle, i-sauce, ingxube ye-ricotta, ne-mozzarella.
- Okuphezulu nesinye isendlalelo sama-noodle, lonke u-sauce, i-shredded mozzarella, nesigamu esisele se-parmesan ushizi ogayiwe.
- Gcoba ishidi lepholi elikhulu ngokwanele ukulingana phezu kwe-lasagna. Vala i-lasagna ngokuqinile ngesikhumba, eceleni kwe-greased phansi. Uma i-pan yakho yokubhaka igcwele kakhulu, faka i-baking sheet eline-foil eline-foil ekhoneni eliphansi ukuze ibambe ukugawula.
- Bhaka i-lasagna cishe imizuzu engama-45, noma kuze kube yishisa kakhulu futhi ungabona ukuthi iqala ukubhoboza. Susa le foil bese ubhake imizuzu engama-20 kuya kwangu-30 ubude, kuze kube yishisa kakhulu futhi ushizi uqubuke.
* Ama-ounces angama-36 we-sauce e-marinara esuka embizeni (noma mayelana ne-1 1/2 24-ounce izimbiza ze-sauce) asetshenziselwe le recipe. *
Ungase Uthande
I-Lasagna elula yokutshala isitshalo
Lasagna eyisisekelo ne-Sauce Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 303 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 130 mg |
| I-sodium | 731 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |