Amazambane aseSavoyarde yisidlo saseFrance esiyi- classic - i- gratin, okufanele ibe yinto eqondile, okuyinto noma yikuphi isidlo esikhishwe ngeshizi kanye / noma izinhlanzi zesinkwa esibekiwe. Lesi sidlo sivela eSavoy, ephezulu e-French Alps, ngakho-ke igama layo. Ukuhambisana okuphelele kwanoma iyiphi inyama noma inyoni ekulungiswe cishe nganoma iyiphi indlela. Ngikhonze eceleni kweBey Daube , Smoked Salmon, ne-Chicken Saltimbocca. Noma yini oyisebenzisayo, kuyamnandi, nakuba ungase ufune ukushintsha imifino ukuze uhlanganise eduze nesitsha esikhulu noma ezinye izitsha zangaphandle.
Uma usebenzisa isitshalo semifino endaweni yenkukhu yezinkukhu, lokhu kuzosebenza kahle njengenkambo enkulu yemifino kodwa, ngenxa yeshizi, akuyona imifino. Ukuze uthole izidumbu, yiba le nkambo eyinhloko ngokungeza ujamu noma ubhekeni.
Nakhu ukupheka for zokupheka ezimbili French .
Okuzokwenza
- Amazambane ama-2 aphakathi
- I-Yukon igolide , isikhumba futhi sine-1/4 "obukhulu)
- 1 ithisipuni ibhotela (noma inani elidingekayo ukuze ugcobe dish casserole)
- 1/2 indebe Gruyere ushizi (shredded, noma
- Emmentaler ushizi )
- 1/4 indebe
- inkukhu stock
- 1 i-clove enkulu ye-clove (eqoshiwe)
- Isipuni esingu-1 esisha
- i-thyme
- Usawoti ukunambitha
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-375 ° F.
- Hlela i-1/3 yamazambane ngaphansi kwe-casserole encane eyisiliva noma isitsha se-soufflé (6 "kuya ku-7" ububanzi).
- Fafaza ngosawoti, pepper, 1/3 kagaliki, no-1/3 we-ushizi. Phinda ezinye izendlalelo ezimbili.
- Engeza isitokisi sezinkukhu, uthele kancane kancane emaphethelweni ukuze ugweme ukuphazamisa izendlalelo.
- Ukumboza nge-aluminium foil bese ubhake imizuzu engu-25. Susa isikhumba bese uqhubeka nokupheka imizuzu engu-20 kuze kube yilapho usundu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 403 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 474 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 19 g |