Lesi sitshalo siyisidlo esimnandi sokwenza kusasa emini - noma ngisho nosuku ngaphambi kwesikhathi - ukuvumela izinambitheka eziyinkimbinkimbi ukuba zikhule futhi zikhule. Khumbula ukuthi inyama yenkomo kanye nemifino kule recipe kufanele ihanjiswe amahora angu-12 kuya kwangu-24 ngaphambi kokuthi uqale inqubo yokupheka.
Inothi likaPheka : Ukupheka okuvela eProvence kuvame ukukhonzwa ngelayisi. Ngathatha inkululeko yokusebenzisa irayimati irayisi , ngenxa yephunga elimnandi nelinambitheka elibushelelezi. Sebenzisa ilayisi lakho oyintandokazi njengelinye indawo.
Okuzokwenza
- Isinamathoni engu-3-intshi sinamoni
- Izingcezu ezimbili ze-zest orange, ngamunye ngamasentimitha angu-2 ubude ubude no-½-intshi ububanzi
- 1 omisiwe bay leaf
- 2 ama-sprigs fresh
- i-thyme
- 4 ama-sprigs fresh parsley
- 1 ithisipuni i-peppercorns emnyama
- Ama-clove angu-3
- 1 i-stalk isilimo esidliwayo esidliwayo esinamagatsha anamanzi, uthathe u-1 kuya ku-2-inch tincetu, amaqabunga aphezulu agcinwe
- Ama-anyanisi amathathu, aqotshwe kancane
- 3 clove garlic, ochotshoziwe futhi oqoshiwe
- Izaqathe ezintathu eziphakathi, zihlutshiwe futhi zigawulwe zibe yizicucu ezingu-1/2-intshi
- 3 lbs yenkomo, uthathe ama-cubes angu-1/2-intshi
- Ama-ounces angu-8 anama-bacon ahlangene, aqoshiwe angama-intshi angu-1 intshi
- Iwayini elibomvu eligcwele eligcwele ibhodlela elilodwa
- 1/4 indebe i-Cognac
- 1/3 indebe yonke ufulawa
- 1/4 indebe
- amafutha omnqumo angasese
- 3/4 inkomishi yenkomo yenkomo
- 1 isipuni utamatisi unamathisele
- 3/4 indebe ama-Olive
- 1/2 isipuni usawoti
- 1 1/2 indebe basmati irayisi
- 1/4 indebe eqoshiwe i-parsley entsha
Indlela Yokwenza
Beka induku ye-sinamoni, ihlombe le-orange, iqabunga le-bay, i-thyme, i-parsley, i-peppercorns, i-clove, nesilimo esidliwayo esinamagatsha anamanzi ashiya ungqimba olulodwa lwe-cheesecloth. Thepha i-cheesecloth ukuze wenze i-bouni garni, bese uyibeka eceleni.
Gwema ngomusa ndawonye isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-garlic, izaqathe, inyama yenkomo, ubhekeni, kanye ne-bouquet garni esitokisini esikhulu, esingasasebenzi. Thelela iwayini ne-Cognac phezu kwengxube bese uyiqhathanisa amahora angu-12 kuya kwangu-24.
Lungisa ihhavini ukuya ku-325 F. Susa inyama yenkomo emifino - ukugcina ingxube yemifino - futhi uyivumele ukuba idonsa amathawula ekhishini ehlanzekile. Sishisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Gcoba inyama yenkomo ngotshani bese uyifaka emanzini ashisayo . Susa inyama yenkomo kusuka esikhwameni bese igxuma i-pan ne-stock yezinyosi kanye ne-tomato unamathisele, uhlakaze izinsimbi ezibomvu kusuka phansi kwepani.
Hlanganisa inyama yenkomo, i-pan sauce, iminqumo, usawoti kanye nemifino-iwayini ingxube esitsheni esikhulu se-ovenproof nesembozo. Braise inyama yenkomo yamahora angu-2 kuya kwangu-3, kuze kube yilapho inkomo ithenda. Hlola ukubona ukuthi kunamanzi amaningi epanini ngamahora angu-2 esikhathini sokupheka. Uma ufuna isobho esinyene, susa isembozo sesikhathi esisele sesikhathi sokupheka.
Pheka irayisi ngokusho izinkomba zephakheji. Susa i-bouni i-garni bese ukhonza umquba, uhlotshiswe nge-parsley eqoshiwe, ngaphezulu kokushisa, ilayisi eliphekwe.
Le recipe ye-provencal i-daube de boeuf yenza izinsiza ezingu-6-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 861 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 183 mg |
| I-sodium | 931 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 67 g |