Yenza i-chocolate fudge i-pudding ikhekhe ebhodweni lakho le-crock noma i-cooker ephuzile. Uma ubheka ukuzama izindlela zokupheka ze-dessert, qalisa ngalelikhekhe lelula le-super yummy le-chocolate le-pudding ikhekhe. Angiqiniseki? Hlola isibuyekezo esihle seresiphi ngezansi. I-Recipe ihlonipha uMkhandlu wezokudla weBolweni.
Okuzokwenza
- 1 indebe iphethe ishukela elibomvu
- 1 inkomishi ufulawa wonke-injongo
- Izipuni ezingu-3 zingekho i-cocoa engenayo
- 2 amathisipuni opheka powder
- 1/2 isipuni usawoti
- Ubisi lwe-1/2 indebe
- 2 wezipuni ibhotela, encibilikile
- 1/2 isipuni vanilla
- 1/4 inkomishi i-cocoa engenamvubelo
- Inkomishi ye-3/4 igcwele ushukela omnyama
- 1 3/4 izinkomishi abilayo amanzi
Indlela Yokwenza
- Phonsa ibhodlela lokugwedla noma umpheki ophuza nge-baking spray.
- Hlanganisa 1 inkomishi ushukela obomvu, ufulawa, u-3 wezipuni we-cocoa, i-powder yokubhaka nosawoti esitsheni sokuxuba. Faka ubisi, i-margarine, ne-vanilla. I-spoon ibhayise ngaphansi kwesibindi se-crock (inhlama inkulu kakhulu).
- Kwesinye isitsha, hlanganisa u-3/4 indebe ushukela obomvu kanye ne-1/4 indebe ye-cocoa. Fafaza ngokulinganayo phezu kwe-batter. Ungashukumisi.
- Thela amanzi abilayo phezulu. Ungashukumisi. Gcoba bese upheka phezulu amahora amabili / 2 kuya ku-3 noma kuze kube yilapho ikhekhe lidonsela eceleni kwamaceleni ebhodini lokugwedla (i-pudding izobe igubha).
- Khonza ngokushesha nge-ayisikhilimu noma u-whipping uma uthanda. Noma vumela amaminithi angu-10 bese uguqula epuleti. I-pepo pudding ishiye ebhodweni phezu kwekhekhe.
Amakholori / Ukukhonza: 385
Enye yokukhonza inikeza cishe: ama-kilojoule angu-285; 3 g amaprotheni; 62 g ama-carbohydrate; 4 g amafutha (2 g saturated); I-10 mg ye-cholesterol; 2 g fiber; 23 mcg folate; 2 mg iron; 341 mg sodium.
Okungcono kakhulu kwe-Vegetarian Crock Pot Pot Ungadliwa:
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I-Crock Easy Pot Rice I-Spanish
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Isidlo semifino Minestrone
I-Crock Pot Pot Lentil Soup
I-Barbecue Tofu
I-Veggie Crock Pot Pot kakhulu
I-Curry yama-Indian Vegetable
I-Potter Pot Pot Sweet Potatoes
Ukwahlukanisa i-Pea Soup
I-Barley Vegetarian Chili
Ilayisi ephucuziwe nama-Lentils
I-Crock Pot Rice i-Rice Pudding
Quick Crock Pot Pot Apple Cobbler
Ubhontshisi obhakabhaka obhakabhaka obunamapinaphu
Easy Crock Pot Green Bean Casserole
I-Crock Pot Pot isipinashi Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 342 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 12 mg |
| I-sodium | 392 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |