Udinga iresiphi yokupheka i-pea ye-pea ye-split-free? Nakuba izinhlobo zokupheka ze-pea eziningi ezihlukaniswe nge-pea zisebenzisa i-ham yokunambitheka okuneziwe, le isobho se-vegetarian kanye ne- vegan split i-pea isobho ephethe amaphunga, kuhlanganise ne-thyme, i-sage, namaqabunga ama-bay ukuze uthole amafutha aphansi kanye ne-cholesterol ye-classic split pea soup. Njengobhonasi owengeziwe, nawo wonke lawo ma-herbs nezinongo, uzothola ukuthi udinga usawoti omncane kakhulu ukuze wengeze ukunambitheka, okwenza lokhu kube yisinqumo esihle semifino kulabo abasawoti ophansi noma okunciphisa uketshezi futhi (nakuba hlola wakho bouillon cubes, njengoba lezo zingaba phezulu e-sodium).
Ngamafutha angeziwe, le isobho ayinamafutha futhi aphansi kakhulu-ikhalori, anama-khalori angaphansi kwama-250 ngokukhonza. Uma ucabanga ukuthi lokho kuyamangalisa, ungase ufune ukuhlola lezi zokupheka zokupheka ezingenamafutha no-vegan .
Udinga ukuba ube yi-gluten? Thumela i-bouillon cubes futhi usebenzise umhluzi wemifino ye-gluten, noma wenze ngokwakho ekhaya ukuze wazi kahle ukuthi uyini. Nansi isisindo sethu semifino esiyisisekelo semifino eyisisekelo esithandwa kakhulu.
Imfucuza ihlale isinqumo esilula sokwenza embizeni, kodwa abapheki abaphuzi bayamangala ngempela. Cishe ucabanga ngokuzama isobho semifino noma isilimi yemifino embizeni, kodwa ngempela ungenza zonke izinto ezivela emaqanda elayisi e-egetarian kuya kubhontshisi abhakawa yizitshalo ngisho naseCryry Vegetable Curry .
Awukwazi ukuthola izithombo zokupheka zemifino nezindlovu ezanele zokudla? Hlola ezinye zokupheka zemifino nezitshalo ezithandwa kakhulu kwi-The Spruce. Noma, ufuna ukuzitholela ezinye zokupheka zemifino elula, elula, enempilo futhi ezenzekelayo? Thola imibono yokudla yemifino esheshayo, elula futhi ejwayelekile ukuze uzame kulobubusuku.
Okuzokwenza
- 2 izinkomishi ze-peas ezihlukanisiwe (ezingcolile)
- 8 izinkomishi amanzi (noma umhluzi zemifino)
- 2 cubes bouillon (imifino)
- 2 amazambane (oqoshiwe)
- Okuzikhethela: 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 izaqathe (ezicutshiwe)
- I-anyanisi e-1 (i-diced)
- 2 i-clove i-garlic (i-minced)
- 1 isipuni lwesinaphi esomile
- 1 ithisipuni cumin
- Ispuni 1 isipuni
- 1 thyme isipuni
- Amaqabunga amathathu
Indlela Yokwenza
- Beka i-peas ehlukaniswe, umhluzi wemifino kanye ne-bouillon cubes ku-Crock-Pot yakho noma i-cooker esheshayo futhi unikeze isikhuthazo esisheshayo sokuphula ama-bouillon cubes kancane.
- Okulandelayo, engeza amazambane aqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, anyanisi, negaliki, bese wengeza isardadi, i-cumin, i-sage, i-thyme namaqabunga e-bay, bese uvuselela ndawonye ukuze uhlanganise kahle.
- Isizini kancane kancane ngosawoti kanye nopelepele.
- Vala bese upheka esimisweni sakho esiphansi se-Crock-Pot okungenani amahora angu-4, noma kuze kube yizikhuni ezihlukanisiwe eziluhlaza.
- Nambitha, bese ulungisa izikhathi zokunambitha, wengeze usawoti omningi nopelepele uma kudingeka.
- Qinisekisa ukususa amaqabunga e-bay ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,088 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |