Okudumile kakhulu kwe-Vegetarian Soup Recipes

Kuzo zonke izinqwaba zokupheka kwezitshalo zemifino enempilo engizithumele, zikhona izindlela zokupheka ezithandwa kakhulu, ngokusho kwakho! Zonke lezi zokupheka isobho ziyimifino, kanti iningi liyi- vegan futhi lingenalo ubisi. Ayikwazi ukuthola iresiphi yemifino ephelele yemifino? Nazi ezinye izindawo ezimbalwa ongazisebenzisa: Uma uthanda ukupheka izobho zokudla zemifino ezenziwe ngokwenziwe (ngubani ongakwenzi?) Noma uzama ukunciphisa kancane, ungase ube nesithakazelo kulezi zinsizi ze-vegan ze-gluten noma le vegan engenawo amafutha isobho .

• 01 ka-14

  Isobho Sobhontshisi Esimnyama se-Vegetarian Black

  Lesi sobho esincane esisheshayo futhi esilula esitshalo se-bean isobhoji esiphuthumayo, enempilo, elincane elidla imifino yemifino elizofudumala umndeni wakho ngaphansi kwamaminithi angaphansi kwengu-15. Yenza i-vegan ngokumane ulahle ushizi kanye nosawoti omuncu.

  Bheka futhi: Umswakama waseMexico waseBean Bean

• 02 ka-14

  I-Bean Vegetarian kanye ne-Barley Soup

  Ngubani odinga inkabi? Lona isobho se- barley enesisindo esikudla okuphelele, ngakho-ke ngeke uphelelwe yenkomo, ngithembisa! Ngalesi iresiphi eyisisekelo kakhulu, ungangezela cishe noma yiziphi izinambuzane ozifunayo - ubhontshisi obuluhlaza, i-peas noma ummbila konke kuzosebenza kahle. Le iresiphi yesobho yebhanyi nesabhali yenza imali engaphezu kokuphana, ngakho-ke uhlele ukuba nokunye okusele!

  Bheka futhi: I- Barley ne-Vegetable Soup

• 03 ka-14

  Isobho sekhanda noshizi eliphukile

  Sebenzisa i-fresh fresh corn ehlobo uma kusekhathini kule recipe, nommbila osindile uma kungenjalo. Yenziwe nge-shallots, bell pepper, ummbila kanye nesikhizi, lokhu kudla okunommbila kanye noshizi chowder kuyinto isobho esimnandi semifino esihlangana ndawonye ngemizuzu engaba yishumi nanhlanu.

• 04 ka-14

  Isobho Sokudla Vegetarian Minestrone

  Isobho se-minestrone se- oli-free, low-fat and high-fiber singasetshenziswa njengecala noma njenge-entree futhi kancane kancane simmered for flavor esiphezulu. Zama ukungeza okuthiwa i-tofu noma i- seitan edayisiwe ukuze uthole amaprotheni engeziwe. Khonza ngesaladi lesohlangothini nesinkwa esithile saseFrance esikhulayo.

  Bheka futhi: I- Crockpot Minestrone Soup

• 05 ka-14

  I-Thai Coconut kanye Nomsoco Wemifino

  Ngokwesiko, isobho sikakhukhunathi saseThai, noma i-tom kha, lenziwe ngezinongo eziningi ezifana ne-galangal ne-lemongrass kanye nenkukhu. Lesi sobho esincane se-coconut saseThailand esilula senziwe nge-cilantro esisha, i-lame, ne-cayenne yokuphinda i-flavour yaseThailand nezinye izithako ezitholakalayo. Umbuyekezi uthe lokhu kutholakala ngesobho sekhonathi, "Le isobho iyamangalisa. Mina nomyeni wami sithande." Ngiphinde ngifake ukungeza i-tofu enama-diced ne-sauteed kusobho lesikhukhunathi.

  Bheka futhi: Ama-Recipes engeziwe e-Thai Coconut Soup

• 06 ka-14

  I-Low-Fat Vegetarian Soup Lentil

  Ngisho nabantu abangenalo imifino bathanda isobho lens! Kukhona okunye okududuzayo futhi okujwayele ngesitsha sokupheka ekhaya sesobho yemifino ngamalenti. Ama-lentile atholakala ezitolo eziningi zokudla futhi aphezulu kakhulu e-fibre namaprotheni futhi aphansi kakhulu. Le iresiphi yemifino yesikhumba semifino isebenzisa inqwaba yezinongo, kuhlanganise ne-thyme namaqabunga e-bay, ukwengeza ukunambitheka okuningi. Ungase futhi uthande ukubukela le vidiyo esheshayo ezokukhombisa indlela yokwenza isobho lensisi ngesinyathelo.

  Bheka futhi: I- Crockpot Lentil Soup

• 07 ka-14

  I-Vegan Creamy I-Carrot Isosi Yococonut

  Uma kuziwa izobho zemifino, lona ungumgcini. Abasebenzisi baye banikeze ngokuvumelana nalokhu isanqante enomsoco nobisi lwekakhukhunathi isobho recipe ezinhlanu izinkanyezi ezinhlanu, ngakho ungaqiniseka ukuthi uzojabulela lokhu lula, blended isobho isobho.

  Bheka futhi: isobho se-carrot, i-Ginger ne-Coriander

• 08 ka-14

  Iklabishi elula ne-Cilantro Soup

  Ephefumulelwe ama-flavour aseNdiya futhi ehlotshiswe nge-cilantro eningi ne-dash yesuphu eshisayo, lokhu kuyinhlayiya ye-vegan ne-vegetarian isiphuzo esine-calories. Isobho lokuklabishi linempilo enempilo futhi linomsoco kakhulu. Yenziwa izithako ezimbalwa ezilula nezijwayelekile, ngakho-ke kulula ngokwanele ngisho nalabo abasha ekuphekeni kwemifino.

  Bheka futhi: 10 Vegetarian Vegetable Soup Recipes

• 09 ka-14

  Umsoco wePumpkin Soup

  Isobho lesitshalo se-Vegetarian lifudumala futhi ligcwalisa. Iphelele ngamaholide noma kunini. Le iresiphi yesobho ye-pumpkin ekhanyayo ifakwe nge-nutmeg futhi yenziwe nge-pureed esikhundleni se-ithanga elisha.

  Bheka futhi: Isosi lekhanda lekhanda

• 10 kwangu-14

  I-Chilled Spanish Gazpacho Soup

  I-Gazpacho isobho seSpanishi esiphundu esiqabulayo ngosuku olushisayo lwehlobo. Le recipe eyisisekelo semifino kanye ne-vegan gaspacho ingagqoke nge-croutons noma i-sauce eshisayo, kuye ngokuthi ukunambitheka kwakho. Ungakhohliswa yilolu hlu olude lwezithako, njengoba i-gazpacho ingumoya wokulungiselela. Ungasebenzisa futhi i-cilantro entsha kule recipe esikhundleni se-parsley, uma ukhetha.

  Bheka futhi: I- Watermelon Gazpacho Soup

• 11 kwangu-14

  I-Crockpot Vegetarian Split Soup Soup

  Imfucuza njalo isinqumo esilula sokwenza ku-crockpot. Vele ufake izithako ekuseni, ukhohlwe ngakho uze usulungele ukuwudla amahora kamuva. Nakuba izinhlobo zokupheka ze-pea eziningi ezihlukaniswe nge-pea zisebenzisa i-ham yokunambitheka okungeziwe, lo mhluzi we-vegetarian kanye ne-vegan split i-pea isiphuzo amaphakethe ama-pack of the spices, kuhlanganise ne-thyme, i-sage nama-bay amaqabunga e-fat fat ne-cholesterol version ye-classic split pea soup.

  Bheka futhi: Isidlo sePaa se-Split samahhala

• 12 kwangu-14

  Isisindo seMiso Sokuqala se-Vegetarian

  Isobho se-Miso sishesha futhi kulula ukulungiselela ukuthi ngisanda kuqala ukukuthola kwasekuseni. Ngithola ukufudumala nokuphumuza ekuseni, futhi ngenxa yokuthi kunezindlela ezihlukahlukene kangaka, kulula ukuyenza ihluke nsuku zonke ngokufaka izithako ezihlukahlukene noma izinongo ezengeziwe. Le ndlela eyisisekelo yemifino yokudla imifino yindlela elula ye-classic miso isobho ozoyithola ekudleni kwaseJapane. Isobho seMiso yisisindo sami semifino esithandwa kakhulu kunazo zonke!

  Bheka futhi: Ukudla okunempilo eminingi ye-Vegetarian Miso Soup

• 13 kwangu-14

  Isobho Sokushisa IsiShayina NamaSour

  Isobho seShayina esishisayo nesomuncu yisidlo esilula noma okuhambisana nokudla noma yisiphi isikhathi sosuku. Ohlala nami eTaiwan ekolishi wayevame ukulungiselela lokhu kwasekuseni ngezinye izikhathi, futhi ngidla ngokugcwele! Uthole i-recipe yokuqala, ivela ngesikhathi sikamkhulu ebutho laseTaiwan, nakuba le nguqulo isentshonalanga kakhulu ukusebenzisa izithako ezivame kakhulu. Le recipe eshisayo neyomuncu isobho iyimifino kanye ne-vegan. Kungcono ukukhanya, noma kunjalo, ngakho-ke uzizwe ukhululekile ukungeza kwenye tofu noma seitan.

• 14 kwangu-14

  I-Vegan Easy Cream of Soup Mushroom

  I-Vegan Easy Cream of Soup Mushroom igcwele amakhowe omnandi okuvuthayo nomhluzi we-vegan ocebile!