I-Gazpacho isobho seSpanishi esiqandisayo esiqabulayo ngosuku olushisayo ehlobo futhi alithathi okuningi ukulungiselela. Le recipe ibiza ikhukhamba, utamatisi, i-pepper bell, nesilimo esidliwayo esinamagatsha anamanzi ahlanjululwe kanye noviniga obhalsamu, ijusi lemon, i-garlic kanye namakhambi ahlanzekile, kufaka phakathi i-parsley fresh ne-basil fresh.
Le recipe eyisisekelo ye-soup ye-gazpacho ebandayo ingaba igqoke ama-croutons noma i- sauce eshisayo , kuye ngokuthi ukunambitheka kwakho. I-Gazpacho nezinye izobho ezibandayo ziyisiqalo esihle kakhulu sokudla, futhi zisebenza kahle ngokudla ngesinkwa esilula futhi esinempilo. Ungakhohliswa yilolu hlu olude lwezithako, njengoba le sopho ebomvu isobho esibandayo ukupheka.
Uma uthanda i-gazpacho noma isobho elibandayo ngokujwayelekile, zama i- watermelon gaspacho recipe ukuze uthole ukuphefumula okuphelile kwehlobo ehlobo. Futhi, uma ufuna nje ukuphequlula eminye imibono yesobho ebandayo, hlola iqoqo lethu lezitshalo zasehlobo zasehlobo zase- vegetarian ne-vegan, ukuze uthole ukukhanya okukhanyayo nokuphuza ehlobo, kufaka phakathi isobho se-mango, i-avocado kanye nesobho sekhanda, i-melon ikhukhamba isobho kanye Okuningi.
Okuzokwenza
- Ikhukhamba elingu-1 (lisikiwe ezinhlakeni)
- 4 Utamatisi abakhulu (oqoshiwe)
- 1/2 bell pepper (noma yimuphi umbala)
- 2 clove garlic
- 1 isiliva esidlekeni (oqoshiwe)
- 1 tbsp. ijusi lemon
- 1/2 anyanisi omnandi (ohlukaniswe)
- 3 tbsp. iwayini elibomvu uviniga (noma uviniga wase-balsamic)
- 1/2 tsp. usawoti
- Dash umnyama omnyama
- 1 tsp. i-parsley entsha (eqoshiwe)
- 1 tsp. basil fresh (oqoshiwe)
- Okuzikhethela: 1/4 tsp. upelepele we-cayenne
Indlela Yokwenza
- Ukwenza i-gaspacho yakho, faka ama-chunks, utamatisi oqoshiwe, i-pepper bell, i-garlic, isilimo esidliwayo esinamagatsha anamanzi, ujusi kalamula kanye no-anyanisi ku-blender noma iprosesa yokudla, usebenza kumaqoqo uma kudingeka.
- Engeza iviniga elibomvu iwayini noma uviniga wase-balsamic, usawoti kanye nopelepele bese uhlanganisa noma uhlangane kuze kube yilapho ubushelelezi noma ubushelelezi (noma yikuphi ukuthungatha okukhethayo kuhle).
- Okulandelayo, udlulisele esitsheni sokukhonza bese ugxila eparsley eqoshiwe ne-basil.
- Ukumboza isitsha sakho sokukhonza esinama-foil noma ukugoqa nge-plastic kanye nendawo endaweni esiqandisini okungenani imizuzu engu-30, noma uze ulungele ukukhonza i-gazpacho yakho. Ungakwazi ukuhlobisa ngamagilebhisi atsha okuzithokozisa, uma ungathanda, noma, uphakamisa ama-servings ngamanye ama-croutons noma ama-avocado.
- Khonza eceleni kwesaladi eluhlaza okwesibhakabhaka kanye nesinkwa esenziwe ngezandla noma esenziwe ngokuzenzela kanye neviniga ye-balsamic neoli yamafutha ukuze udla ukudla okulula kodwa okuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 116 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 423 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |