NgesiGreki: ρεβιθόσουπα (ebizwa ngokuthi reh-vee-THOH-soo-pah)
Isimiso sesiGreki, lokho losizi okungafani nokubukeka kwenzelwa ukunambitha. Njengoba njalo ngama-soups esiGreki, amafutha omnqumo atholakala ekugcineni. Kuyinto enhle kakhulu kubantu abadla imifino kanye nemifino.
Okuzokwenza
- 1 indebe yama-chickpeas omisiwe
- 6-8 izinkomishi zamanzi
- 1 ithisipuni ye-baking powder
- 1/4 indebe yamafutha omnqumo
- 1 anyanisi ophakathi, osikiwe kancane
- amaqabunga avela kwesinye isilimo esidliwayo esinamagatsha anamanzi
- 1 isanqante encane, uthathe ngeziqephu (ozikhethela)
- 1 ithisipuni kasawoti
- Isipuni 1 sofulawa
- 2-3 ulamula omkhulu
Indlela Yokwenza
Lungiselela ama-Chickpeas
Ngobusuku obandulele, cwilisa ama-chickpeas esitsheni elinamanzi amaningi (azoba kabili ngobukhulu). Ngosuku olulandelayo, cwilisa futhi uhlanza kahle, futhi ubeke kwesinye isitsha samanzi ne-baking soda imizuzu engu-30. Bababheke ngezandla zenu ukuze ususe noma yiziphi izikhumba, ugeze, bese ugeza kahle kakhulu.
Pheka umsizi
Beka ama-chickpeas namanzi ebhodweni bese uletha emathumba. Njengamanzi abilayo , gwema u-foam owenza phezulu.
Nciphisa ukushisa, engeza u-anyanisi kanye ne-izaqathe, ukumboza kancane, bese uvumela ukumisa kuze kube yilapho izinkukhu zilula - cishe amahora amabili. Uma kudingeka, engeza amanzi amaningi (abilayo) ngesikhathi sokupheka.
Engeza usawoti namafutha omnqumo, upheke imizuzu embalwa isikhathi eside. Enkomishini, hlanganisa ufulawa kanye nejusi lama-2-3 amakhulu. Uma ubushelelezi, engeza izipuni ezimbili ze-soup liquid bese uvuselela. Engeza kuma-chickpeas, upheke amaminithi angu-5 ngaphezulu, uvuselele njalo.
Khonza nge-cque of juice fresh lemon (noma nge wedges lemon ngakwesokunene).
Qaphela Nge-Chickpeas: Ngoba akuzona zonke izinkukhu ezidalwa ezilingana, emva kokusikhipha nge-baking soda, akukho zikhumba ezingasuswa. Lokhu kuhle.
Ukusikisela Ukukhonza: Khonza nge-crusty bread kanye nohlangothi lwe-feta cheese .
Ithiphu ye-Leftovers:
Uma kukhona okusele futhi ufuna ushintsho, zama ukusebenzisa lezi zikhukhuphuki eziphekwe ukwenza uHummus noTahini , isikhalazo esihle somunye ukudla!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 390 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,192 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 10 g |