I-Feng Shui I-Recipe Yokudla Enomsoco Neyomuncu

Thola i-yin ne-yang yokupheka kwamaShayina kuleli recipe elimnandi nelomuncu lama-shrimp ngumqondisi we- Feng Shui uLeslie Jacobson.

Ama-shrimp aphakathi azokwenza kahle kulesi sidlo esiphunga ne-ananas, pepper ebomvu, isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye anyanisi.

Okuzokwenza

• 2/3 amakhilogremu ama-shrimp aphakathi (ahlanjululwe futhi ahlulwa)
• 1 isipuni soy sauce 1
• 1 ithispuni cornstarch
• Ngokuba isoso:
• I-2 1/2 wezipuni zamaconsi
• 1/3 indebe ye-soy sauce
• 4 wezipuni irayisi-iwayini uviniga
• 4 wezipuni ushukela omnyama omnyama (uphaqwe)
• 1 ithisipuni isisindo somhlabathi
• 1 ithisipuni i-garlic powder
• Imifino:
• 1 (ama-20-ounce) angaba ne-ananasplex (in ijusi)
• 1 isilimo esidliwayo esinamagatsha anamanzi (stagon)
• 1 isanqante (diagonally cut mncane kakhulu)
• 1 anyanisi ophakathi (
• uJulienne wanquma )
• 1 red pepper bell (uthathe imibala emincane)

Indlela Yokwenza

Hlanganisa ama-Shrimp

1. Esikhathini esiphakathi, hlanganisa ndawonye isipuni 1 soy sauce ne-1 isipuni se-cornstarch.
2. Engeza izinhlanzi, uqiniseke ukuthi zonke izinhlangothi ziboshwe, bese uhamba ngesiqandisini imizuzu engaba ngu-20.

Yenza i-Sauce

1. Esikhathini esincane noma indebe enkulu yokulinganisa, hlanganisa ndawonye u-2 1/2 wezipuni zikashukela, 1/3 indebe ye-soy sauce (engeza u- soy sauce kancane futhi ugqugquzele ukugwema izigaxa), irayisi iwayini uviniga, ushukela omnyama omncuba, i-ginger emhlabathini, i-garlic powder, kanye nomusi ovela ezinanini ze-ananas (gcina izinhlayiya ze-ananas ukuze uthole iresiphi kamuva.)

1. Beka u-sauce eceleni.

Hlanganisa Fry the Dish

1. I-wok yamafutha noma i-stir-fry pan phezu kokushisa okuphakathi nendawo bese ufaka amafutha. Uma amafutha ashisa, engeza imfucumfucu kanye nama-marinade kuya epanini uphinde ugxume amafry kuze kube sekuphekwe (ama-shrimp azoqala ukugoqa futhi aphenduke). Susa imfucuza endishini noma epulatifini.
2. Engeza amafutha amaningi ekwakheni noma epanini uma kudingekile bese uvuselela isobho se-celery nesanqante ukuze unciphise bese ususa imifino esitsheni (hhayi enye enezinhlanzi).
3. Engeza amafutha amaningi uma kudingeka futhi wengeze anyanisi uphinde ugxume amafry ukuze ufinyelele. Buyisela izaqathe nesilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye ne-bell pepper bese uhogela gazinga imizuzu engu-1 kuya kwemibili. Engeza izinhlamvu ze-ananas futhi ubuyele ama-shrimp epanini. Gweba fry imizuzwana embalwa.
4. Phinda uvuse umsizi futhi uthele ku wok noma epanini. Faka konke ku-ok noma epanini bese ulethe emathunjini ukuze ingxube ingabhubhisa.
5. Khipha ngokushesha ukushisa bese ukhonza nelayisi elimhlophe laseChina noma ngaphezulu kwama-noodle ama-crispy.

I-Yin ne-Yang yale Dish

Izitsha ezimnandi nezomnandi kuyindlela enhle kakhulu okumnandi yokubona i-yin ne-yang yokupheka kwamaShayina.

• Kulesi iresiphi, imibala ehlukahlukene isetshenziselwa imifino yokwandisa ibhalansi yesiqalo.
• Ukwengeza, ekuphekeni kweShayina, kuvamile ukuthi izithako eziningi ziba nesimo esifanayo. Lokhu kwenziwa ukuze izithako zipheke ngokulinganayo ndawonye, ​​izithako zilingana, futhi ngoba kubukeka kuhle.
• Uma unquma ukungasebenzisi isilimo esidliwayo esinamagatsha anamanzi kanye nesanqante, ungayinquma yonke imifino ibe yizinhlanzi ukufanisa i-ananas kanye namajubane. Izinhlayiya zesilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye nesanqante zizongena phezu kwesitsha bese zithatha isikhathi eside ukupheka, yingakho zicutshungulwa.

Umthombo: UFeng Shui Umcebisi uLeslie Jacobson. Iphrintshwe ngemvume.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	291
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	151 mg
I-sodium	I-1,777 mg
Ama-carbohydrate	50 g
I-Fiber Dietary	5 g
Amaphrotheni	22 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)