Ungalokothi uzame ukwenza ikhekhe le-banana ngaphambi? Kumele! Udinga isizathu esihle? I- recipe ekhethiwe ye-cake ye-vegan , i- dessert enomnandi futhi enempilo , futhi, uma ufunda lokhu, cishe unamabhanana ambalwa okudingeka uwasebenzise masinyane. Ngubani odinga isizathu esingaphezu kwalokho?
Ikhekhe le-Banana i-dessert ethandwa ngabantu abagubha i-Kwanzaa, futhi leli gcabhanana le-banana eliyi-vegan ngokuqinisekile liyothatha indawo kungakhathaliseki ukuthi kwenzeka nini! Ikhekhe le-banana lifana nesinkwa se-bananas, kodwa i-lighter encane futhi enomnandi, kodwa njengoba nje iduduza futhi idle. Phuma phezulu nge- vegan cream ushizi ukhiliza ukuze uthole ukwelashwa kwangempela, mhlawumbe ngamantongomane achotshoziwe futhi ufafaze isinamoni ukuze uvezwe.
Njengoba unamabhanana amaningi, udinga amafutha angaphansi, ngakho-ke lekhekheji le-banan ye-vegan lingamafutha aphansi kunezinye zokupheka. Ngokuqondene nokupheka kwe-dessert ye-vegan iyahamba , konke kuzungeze kahle kakhulu. Uma ufuna okuthile ngisho namafutha angaphansi kancane neshukela elincanyana, ungase ufune ukuhlola le iresiphi yesinkwa sezinambuzane ze-banana ephansi .
Uma ungaqiniseki ukuthi yini i-vegan, uzodinga ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe-vegan lapha.
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 1 1/2 tsp. okukhukhumalisa amakhekhe
- 1/2 tsp. usawoti
- 1 inkomishi ushukela
- I-1/4 yamafutha ommbiwa (amafutha emifino noma amafutha e-canola angcono kakhulu ngenxa yokunambitheka okungathathi hlangothi)
- 4 ubhanana obuvuthiwe, obusisiwe
- 1/4 indebe yamanzi
- 1 tsp. i-vanilla ithole
Indlela Yokwenza
- I-oven yangaphambi kokushisa ibe ngama-350 degrees. Khipha kancane i-pan yokubhaka isikwele esendaweni engu-9.
- Ngesitsha esincane, hlanganisa ufulawa ne-baking soda nosawoti. Beka eceleni.
- Esigodini esikhulu esikhulu, hlanganisa ndawonye ushukela namafutha, bese ufaka ebhanana elifihliwe.
- Okulandelayo, engeza amanzi ne-vanilla, evuselela ukuhlanganisa.
- Okokugcina, engeza ufulawa kanye ne-baking soda ingxube, uvuselele kuze kube yilapho izithako zixubana kancane futhi zimanzi. Awudingi ukudlula ukuxuba.
- Bhaka imizuzu engama-45 kuya kwangu-50 kuhhavini langaphambi kokushisa, noma kuze kufike i-toothpick phakathi nendawo iphuma ihlanzekile.
- Uma ipholile, ikhekhe lakho le-banana elizozenzela lizoba mnandi ngokuphelele njengoba kunjalo. Kodwa-ke, uma ungathanda, ungahlala ushayela ikhekhe le-banana yakho nge- vegan cream ushizi frosting - yum! Noma, ngokuthile okuphefumulelwe okunempilo nokuphefumula, zama lokhu ibhotela le-vegan eluhlaza, i-agave ne-recipe ye-lemon frosting .
Uma uthanda ukwenza amakhekhe amaqebelengwane emnandi futhi angavamile ekhaya, nansi eminye yokupheka ikhekhe eminye ye-vegan uzofuna ukuhlola:
- I-recipe ye-cake ye-pineapple e-super-easy ye-vegan elula kakhulu
- Ukunciphisa amafutha isanqante ikhekhe nge-applesauce
- I-Vegan mint chocolate cake recipe
- Ngisho nemifino ye-vegan engaphezulu yokuzama ukuzama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 559 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |