Izikwele ze-Zucchini yi-brunch elula futhi ethandwayo noma isidlo sasemini. Lezi zikwele zezinhlamvu ze-quiche ezithakazelisayo nezilula zenziwa nge-cheddar ushizi, amaqanda, i-bacon, i-zucchini, ne-seasonings. I-recipe iyinhlangano yokuqhafaza ukulungiselela nokubhaka, futhi yenza i-appetizer ye-brunch noma yeqembu elimangalisayo.
Zizwa ukhululekile ukushiya ibhakede ngaphandle kwenhlanganisela noma usebenzise isobho eligqamile noma eligqamile noma inyama yenkomo engxenyeni yeqanda. Omunye umfundi uphakamise i-zucchini ehlutshiwe esikhundleni sezingcezu, ngokwengxenye ngoba izingane zingase zikhethe izinkinobho ngaphandle kodwa cishe ngeke zibonwe zikhishwe. Omunye umfundi wasebenzisa i-squash ehlobo eresiphi. Faka esikhundleni samafutha e-canola ngamafutha omnqumo uma ungathanda. Eminye iminye imikhiqizo yemifino ihlanganisa pepper obomvu noma ohlaza okwesibhakabhaka kanye ne-carrots e-shredded. Zizwe ukhululekile ukufaka esikhundleni sosawoti onomsoco noma inhlanganisela yemifino yonke yokuhlobisa iCreole.
Khonza i-zucchini ne- tomato salsa , i-ranch yokugqoka, noma i- sauce efudumele ehlangothini lwe-snack enhle noma esemini.
Okuzokwenza
- 3 zucchini ephakathi
- 6 izingcezu ubhekeni
- 1 inkomishi ufulawa wonke-injongo
- 1 ithisipuni i-baking powder
- 1/2 isipuni usawoti
- I-3/4 ithisipuni Isihlanganisi seCreole sokulondoloza
- 1/4 isipuni usomme wekhasi omisiwe
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe ye-cheddar shredded (noma ingxube ye-cheddar jack)
- Amaqanda amane amakhulu
- 2/3 indebe ye-canola
- Izinkomishi ezi-3 kakhulu zucchini zucchini
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba uphinde ufulale i-pan yokubhaka e-9-by-13-by-2-intshi.
- Hlanganisa isitshalo bese ukhula ngokuphela kwe-zucchini. Hlanganisa i-zucchini zibe nxazonke ezincane kakhulu. Kufanele ube nezinkomishi ezi-3 zucchini ezilicucwe.
- Dice ubhekeni ku-1/2-intshi kuya kuzicucu ezingu-1-intshi. Hlela i-bacon e-skillet enkulu, enesisindo futhi uyibeke phezu kokushisa okuphakathi. Pheka ubhekeni kuze kube yilapho amafutha ehunyushwa futhi ubhekeni upheke kodwa awupheki. Geza ngamathawula wephepha bese ubeka eceleni.
- Esikhathini sokuxuba, hlanganisa ufulawa, i-baking powder, usawoti, i-Creole seasoning, i-thyme, no-anyanisi oqoshiwe.
- Ngesitsha esincane esincane, shaza amaqanda ngamafutha. Engeza ingxube yeqanda kumxube owomile uphinde uqhube uze uhlanganiswe. Faka i-bacon ekhishiwe, ushizi we-shredded, kanye ne-zucchini esontiwe.
- Sakaza epanini elisikiwe lokubhaka; bhaka cishe imizuzu engama-25, kuze kubekwe futhi kube lula ukugqanyiswa emaphethelweni.
- Kulula kancane futhi uthathe izikwele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 82 mg |
| I-sodium | 241 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |