I-Kinpira Gobo Recipe

I-Kinpira Gobo yisidlo sasendabuko saseJapane esivame ukujabulela ekhaya, ngokuvamile sikhonza ebhokisini le- bento . Ilungele ukudla kwasekuseni nokumatasa kwezinsuku zamasonto uma ufuna into eyodwa eyodwa kwimenyu.

I-Kinpira kusho isitayela sokupheka osigubha ujabule bese ubombela ushukela kanye ne-soy sauce. Izithako ezivame kakhulu ezisetshenziselwa i-Kinpira yi-gobo (impande ye-burdock) ne-isanqante, kodwa izimpande ze-lotus yinye isithako esijwayelekile salesi sitayela sokupheka. Igama elithi Kinpira livela kumascleman, futhi lokho kubonisa indlela ukudla okunomsoco ngempela.

I-Burdock ibilokhu i-botanical ebalulekile ekudleni kwemvelo yaseNtshonalanga kanye nemithi yendabuko yaseShayina iminyaka eyizinkulungwane, ngokuyinhloko idinga ukuhlanza nokuhlanza isikhumba sayo. Isitshalo sonke siyadla futhi siyimifino ethandwa kakhulu e-Asia, ikakhulu eJapane.

I-Gobo inzima futhi ibukeka njengomuthi wezihlahla, kodwa ithola kahle lapho iphekiwe futhi inokudla okuncane kodwa okuhlukile. Nakuba i-Gobo ingenayo amavithamini amaningi, inezinhlobo eziningi ze-fiber namaminerali. Kungase kube nomphumela we-detox kuwe uma uyidla njalo. I-Gobo ingasetshenziswa kuNimono (imifino ebilisiwe futhi enolisiwe), i-Miso Soup, ama-saladi, nezitsha eziningi eziningi.

Ngesikhathi i-Gobo ne-carrot kuyizithako ezisemqoka kule recipe, ungangezelela izinto ezifana ne-Konnyaku, i-Lotus root, ngisho nenyama efana nenkomo noma inkukhu. Ungase uphinde uphese isitsha nge-thinly lisikiwe omisiwe obomvu upelepele.

Okuzokwenza

• 1/2 lb.
• i-gobo (izimpande ze-burdock)
• I-1/4 lb. isanqante, ihlutshiwe futhi inqunywe emifushane emifushane futhi emincane
• 1 1/2 tbsp.
• mirin
• 1 tbsp. ushukela
• 1/2 tbsp. ngenxa
• 1 tbsp.
• I-soy sauce
• 1 tsp. imbewu yesesame
• 2 tbsp. amafutha yemifino

Indlela Yokwenza

1. Gweba isikhumba se-gobo nge-peeler (indlela yendabuko ukukhipha isikhumba ngemuva komkhonto wekhishi - i-Sasagaki, ephakathi kwelabo nelicucu). Bese uhlukanisa imicu emincane ukuze ucezu ngalunye lube ngu-2-intshi ubude. Bese uqoqa ezinye zezincezu bese uthatha amacwecwe omdlalo wamabhokisi amancane.
2. Gweba amabhande e-gobo emanzini okwesikhashana bese udla kahle. Ungangeza ukwehla kweviniga emanzini uma ufisa. Shintsha amanzi izikhathi eziningana uze uhlanzeke. Shiya i-gobo emanzini uze ulungele ukupheka.

1. Sika izaqathe kumabhande webhokisi lokufanisa.
2. Geza amafutha emifino epanini lokuthosa, futhi u-gory gazinga imizuzu embalwa.
3. Engeza izanqamu ezithintekayo epanini bese ugijima-zishaye.
4. Engeza, mirin, noshukela bese ugoqa-gazinga kuze kufike uketshezi.
5. Isizini nge-soy sauce bese ugijima kahle.
6. Vala ukushisa.
7. Fafaza imbewu yesame .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	111
Inani lamafutha	8 g
I-Fat egcwele	1 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	277 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

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