Le isaladi yenkukhu yenziwa ngokufaka i-ananas echotshoziwe, isilimo esidliwayo esinamagatsha anamanzi, kanye namaqanda okupheka kanzima. Kuyinto isaladi elula ne uhlu oluyinkimbinkimbi yezithako.
I-iresiphi idinga i-ananas echotshoziwe, kodwa engeza i-ananas ye-cubed uma ungathanda ukuthungwa okuningi. Noma uyisebenzise kanye nephayinaphu eyisikiwe. Engeza i-avocado wedges eceleni bese uhlobisa isaladi ngezinye iziqwenga zokhuni oqoshiwe noma i-cilantro eqoshiwe yombala owengeziwe.
Okuzokwenza
- 3 izinkomishi inkukhu (diced)
- 1 1/2 izindebe zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 indebe i-pineapple (echotshoziwe, ekhishwe)
- 1/2 indebe imayonnaise (noma ngaphezulu, njengoba kudingeka)
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- 8 amaqabunga othisi (noma ngaphezulu njengoba befisa)
- Ukuzikhethela: amaqanda amabili aphekiwe (aqanjiwe)
Indlela Yokwenza
- Esigodini sokukhonza, hlanganisa inkukhu edayisiwe, isilimo esidliwayo esinamagatsha anamanzi, ne-ananas.
- Engeza i-1/2 indebe yemayonnaise bese uphonsa ngobumnene. Engeza imayonnaise engeziwe, njengoba kudingeka.
- Isizini nosawoti kanye nopelepele, ukunambitha.
- Khonza nge-ulethisi bese uhlobisa ngeqanda elisikiwe, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 52 mg |
| I-sodium | 111 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |