Lezi pepper zebell ziboshwe futhi ziboshwe ngesiqongo esikhulu, zikunika i-pepper ephelele ye-dish, side topping noma isithako.
Okuzokwenza
- 2 izinhlanzi ezinkulu ezibomvu zebell, ezihlukanisiwe
- 2 i-pepper eluhlaza okweluhlaza oluhlaza okwesibhakabhaka, olulodwa
- 1/4 indebe (60 ml) iwayini elibomvu iviniga
- Izipuni ezimbili (30 mL) anyanisi obomvu obomvu
- Isipuni esingu-1 (15 mL) lwesinaphi lwesinaphi
- 4 i-clove, i-minced
- Pepper ukunambitha
Indlela Yokwenza
1. Hlanganisa i-grill. Esigodini esincane, hlanganisa isinaphi, anyanisi, i-garlic kanye ne-pepper. Beka i-pepper bell ku-grilla bese uphonsa ngenhlanganisela yesinaphi. Ukupheka kuze kube yilapho uboniswa kalula kodwa, bese uvula. Shayela ngakolunye uhlangothi bese upheka kuze kube nsundu, kodwa ungashiswa. I-Pepper kufanele ihambe kancane.
2. Khonza okushisayo noma okubandayo nge-marinade esele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 53 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |