Lokhu kupheka kwe-oven kuphekwe nge-sauce elula yokwenza okuzenzela, kanye nesobho esikhulelwe kanye no-anyanisi isobho. Kuyiphunga elimnandi ne-flavour ukunambitheka.
Sebenzisa ingalo epholile ye-chuck noma i-rump roast, nanoma yikuphi ukusika kwenkabi ebhalwe ngokuthi "i-pot".
Khonza ngelayisi noma amazambane noma uyisebenzise njengesihlabathi sokugcwalisa.
Okuzokwenza
- 1 i-chuck yokugcoba, cishe amapremu angu-3
- I-1 ingakwazi uketshezi olusukisiwe (10 1/2 ounces) lwesobho se-mushroom
- Imvilophu 1 i-Lipton onion isobho lokuxuba
- 1 imbiza yebheyisi sauce
- 1 inkomishi isobho
- Izipuni ezimbili ezilungiselelwe lwesinaphi
- 1/4 indebe cider uviniga
- 1/3 inkomishi ushukela omnyama omnyama
- 2 isipuni seWorcestershire sauce
- 1/2 isipuni usawoti
- 1/4 isipuni iTasco sauce
Indlela Yokwenza
- Sishisa ihhavini ku-325 F.
- Beka ubukhulu obukhulu obubili obunzima bomshini obunzima obunamapayipi angu-9x13x2-inch pan - u-foil okwanele ukumboza nokufaka uphawu lwesilwane emhlabeni wonke.
- Beka i-chuck egazini ku-foil epanini. Hlanganisa ukhilimu we-mushroom isobho, u-anyanisi isobho nokuxuba isiphuzo (izinkomba ngezansi) ndawonye. Thela inyama. Ukuvala uphawu ngokuqinile, kushiya cishe "ukuvuleka phakathi kwenyama kanye ne-foil.
- Bhaka i-chuck egosiwe kuhhavini elushisayo ngaphambi kwamahora amabili / 2 kuya ku-3, noma kuze kube yilapho inyama isethenda kakhulu. Vumela ama-chuck agcoke ahlale amaminithi angu-10 ngaphambi kokusika.
- Khonza nge-pan drippings phezu kwama-noodle noma usebenzise amasangweji.
Isoso se-Barbecue
- Hlanganisa zonke izithako ze-sauce ze-barbecue epanini elincane bese ulethe ngamathumba; ukunciphisa ukushisa nokumisa imizuzu emibili kuya kwemi-3.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 857 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 252 mg |
| I-sodium | 851 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 64 g |