Le recipe yokugcoba ebhodweni iphekwe nge-sauce ye-barbecue eyenziwe ngokwenza. Khonza i-pot ebisikiwe njenge-entree noma ishicile inyama yenkomo bese uyikhonza ngama sandwich. Kuhle kakhulu ngama-tortillas noma isinkwa se-pita ngama-anyanisi aqoshiwe, utamatisi, ukhilimu omuncu, noma i-guacamole.
Okuzokwenza
- 1 ibhodlela lokugcoba, inyama yenkomo chuck, cishe amakhilogremu angu-4
- 2 amathisipuni usawoti
- 1/4 isipuni pepper
- 2 wezipuni ibhotela
- 1/2 indebe yenkomo yomhluzi
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 2 anyanisi aphakathi, aqoshiwe
- 2 clove garlic, ochotshoziwe futhi minced
- 2 wezipuni ushukela brown
- 1/2 isipuni isardard eyomile
- 1/2 isipuni se-cayenne pepper, okukhethwa kukho
- 1/4 indebe uviniga
- 1/4 indebe ye-ketchup
- 1/4 indebe yamanzi kalamula
- 2 amathisipuni Worcestershire sauce
Indlela Yokwenza
- Gubha udoti ngosawoti kanye nopelepele. Brown ohlangothini lwawo wonke ibhotela elicibilikile phezu kokushisa okuphakathi.
- Engeza amanzi, utamatisi isilimu, u-anyanisi osikiwe, ne-garlic echotshoziwe. Vala bese upheka phezu kokushisa okuphansi amahora angu-1/2.
- Hlanganisa izithako ezisele ndawonye bese uthele phezu kokubhakabhaka kwebhodlela. Sima isikhathi sehora elilodwa, noma kuze kube yilapho usethenda kakhulu.
- Khonza ngama-noodle ashisayo ashisayo noma amazambane ahlambulukile, kanye nobhontshisi obuhlaza noma i-asparagus.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 584 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 211 mg |
| I-sodium | 864 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 68 g |