Uma ungumlingani wefejitas, ke lokhu iresiphi ye-steak ingeyakho. Lawa ma-steaks ahlanjululwa ngombhoshongo omanzi futhi agwetshiwe ekupheleleni. Zingakhonzwa ngendlela efana nayo, noma zicutshungulwe futhi zengezwe kuma-saladi noma zifakwe ku-tortillas.
Okuzokwenza
- 4 I-New York strip strip, cishe ama-ounces angu-8 (225 g)
- I-Marinade:
- 1/4 indebe (ama-60 ml) amafutha
- 1/4 indebe (60 ml) cilantro (eqoshiwe)
- 4 wezipuni i-juice juice (ijusi lama-limes amabili)
- 2 clove garlic, nengulube
- Isipuni esingu-1 (i-15 mL) i-powder
- Isipuni esingu-1 (15 mL) i-cumin yomhlabathi
- Isipuni esingu-1 (15 ml) usawoti usawoti
- 2 amathisipuni (10 ml) omisiwe oregano (Mexican oregano uma ungayithola)
- 1 ithisipuni (5 ml) u-anyanisi powder
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
- Esigodini esincane, hlanganisa izithako ze-marinade.
- Indawo engena esikhwameni sepulasitiki evuselelekayo bese uthele ama-marinade ngaphezulu.
- Hlanganisa inhlanganisela ngobuningi emagqumeni, uqinisekise ukuthi zonke izakhiwo ziboshwe.
- Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini samahora angu-1-2.
- Phakamisa isilwane sokushisa esiphakathi.
- Faka ama-steaks ku-grill bese upheka imizuzu emi-5-7 ngakwesokunene, noma ku- doneness oyifunayo.
- Susa ekushiseni, vumela ama-steaks ukuba aphumule amaminithi angu-5 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 39 mg |
| I-sodium | I-1,921 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |