Lena indlela esheshayo futhi elula yokulungisa ama-Hawaiian shrimp kebabs nanoma yiluphi usuku lwesonto wonke umndeni ozowuthanda.
Okuzokwenza
- Idilogithi engu-1 (450 g.) I-shrimp ehlutshiwe
- I-15-ounce (440 mL) ingaba ne-ananas
- Izipuni ezingu-3 (45 ml) ijusi le-ananasini eligcinwe kusuka ku-can
- 3 isipuni (45 ml) sayce soy
- 3 anyanisi oluhlaza, uthathe izingcezu ezingu-1-intshi
- 1 kuya 2 cloves garlic, ochotshoziwe
- I-1/2 isipuni (7.5 mL) i-sesame yamafutha
- 1/2 isipuni (2.5 mL)
- Sriracha
Indlela Yokwenza
- Hlanganisa i-soy sauce, izinhlanzi zika-ananas, izipuni ezingu-3 (45 ml) juice lika-ananas (kusuka ku-can), i-oli, i-garlic, i-Sriracha kanye ne-1/2 yama-anyanisi aluhlaza esikhwameni esikhulu sokuvuselela. Vula ukuxuba. Engeza izinhlanzi. I-refrigerate imizuzu engu-30.
- Susa imfucumfucu kanye ne-chinanasi esikhwameni nasenhlakeni ngokukhululeka kwi-skewers.
- Preheat grill. I-Grill kebabs kuze kube yilapho imfucumfucu iphela ngokuphelele nxazonke. Yenziwa ihlotshwe nge-anyanisi eluhlaza oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 227 mg |
| I-sodium | I-1,315 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |