Leli phae elilula, elingekho okhiqiza i-lime lenziwa ngezithako ezintathu kuphela: izikhupha zamaqanda, ubisi oluncibilikisiwe obumnandi, kanye nejusi likalamula.
Ukungabi nokubala kwe-pie, Yebo. Ngenxa yalokho, ungasebenzisa igobolondo le-pie cracker lika-pier cracker. (Noma yenza owakho .)
Isizathu sokuthi le recipe isebenza ukuthi i-asidi ku-lime juice ihlanganisa amaprotheni amaqanda futhi ibangele ukuthi ukugcwaliswa ukusetha ngenkathi kubonakala.
Uma ungeke ukwazi ukuthola ama- lime wangempela (noma i-juice eyisikhilimu, ongayithola ngezinye izikhathi ubhodlela noma iqhwa) kuhle ukusebenzisa ama-lime avamile.
Okuzokwenza
- 4 izikhupha zamaqanda
- I-1 ingaba (u-14 oz) ubisi oluncibilikile obumnandi
- 5 oz i-lime juice (ukhiye noma okunye)
Indlela Yokwenza
- Hamba izikhupha zamaqanda, uphuze ubisi oluncibilikile kuze kube yilapho uhlangene. Manje gubungula ijusi lika-lime uhlanganise kuze kuhlanganiswe.
- Thela ukugcwaliswa kwegobolondo lakho kanye nefriji ebusuku.
- Khonza nge- cream ehlutshiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 121 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |