I-Falafel sauce eshisayo ingafakwa emkhathini weslavafel pita noma isetshenziselwe ukudonsa.
Yini Eyenza I-Sauce Ishise?
Esinye sezithako ezisemqoka kule recipe eshisayo i-harusa, okuyi-hot paste elishisayo evame ukutholakala ekuphekeni kwaseNyakatho Afrika, ikakhulukazi ukudla kwaseMoroccan, e-Algeria naseTunisia. Yengezwa kumzala, isobho, i-pastas nezinye zokupheka. Kungathengwa futhi ezitolo zaseMpumalanga Ephakathi enqoleni.
Ukuze uthole i-harissa enobumnandi kakhulu: sebenzisa umxube we-cayenne, i-chile de arbol, noma i-cayenne ene-chile ekhudlwana njenge-ancho chilies. Ukuze uphendule okuphakathi: sebenzisa umxube wezinkukhu zaseNew Mexico nama-guajillo chilies.
Kuyini i-Falafel?
I-Falafel ibhola elijulile elithosiwe noma i-patty eyenziwa ngama-chickpeas noma ama-fava nobhontshisi. Kuyinto yokudla kwemifino futhi ingenye yezinto ezidliwa kakhulu futhi eziqashelwa kakhulu eMpumalanga Ephakathi .
I-Falafel ithandwa kakhulu eMpumalanga Ephakathi njengokudla okusheshayo. Abathengisi bayithengisa emaceleni emigwaqo bathandwa kakhulu emazweni afana ne-Israel, i-Egypt neSiriya. Kuthathwa njengokuthi "ukudla okusheshayo" futhi kuthengiswa njengezinja ezishisayo ngabadayisi bezimgwaqo. I-Falafel iyisidlo sikazwelonke sa-Israyeli.
Njengoba isidlo esikhulu, sisetshenziswa njengesihlabathi, esigcwele isinkwa se-pita nge-ulethisi, utamatisi, kanye ne- tahini . Njenge-appetizer, inikwe isaladi, noma i- hummus ne-tahini. Esikhathini esiningi sikhonza ngesuphu eshisayo.
I-Falafel iyintandokazi phakathi kwezimila. Lezi zinongo zibalulekile futhi kufanele zibe ngumuntu siqu ukunambitha. Le recipe yindlela yendabuko yokupheka i-falafel. Kungase kube isikhathi esiningi ngenxa yokuthi kufanele ugcobe ubhontshisi ebusuku. (Asikho isikhathi sokwenza i-falafel yakho? Hlola izingxube zethu ze-falafel ozithandayo .)
Okuzokwenza
- 3/4 indebe utamatisi unamathele
- 1/4 indebe yamanzi
- 1/2 isipuni harissa (bheka ngezansi) noma ushukela oshisayo
- 2 clove garlic, ucindezelwe
- 1 isipuni 1 ijusi kalamula
- 1 isipuni 1 iparsley fresh, oqoshiwe
Indlela Yokwenza
Epanini elingaphakathi, hlanganisa zonke izithako. Letha kumathumba, bese unciphisa ukushisa kuze kube phansi futhi uvumele ukumisa imizuzu engu-15 -20. Hlanganisa njalo.
Khonza i-falafel sauce eshisayo masinyane njengoba ugofa nge-falafel noma uphonsa kwi- sandwich ye-falafel pita . I-Falafel sauce eshisayo inkulu ekamelweni lokushisa futhi libandayo!
Gcina esiqandisini amaviki amabili.
Lapha iresiphi yokwenza iresiphi yakho ye- Harissa
Ukupheka okuhlobene:
- Izinyathelo ezingu-7 zokupaka imenyu yakho ye-Mideast Favorite
- Ama-olives aseMorocco aseMarinated neHarissa
- Yenza iHarissa Yakho Yakho
- AmaKhoksi aseMoroccan anesiphuzo neHarissa
- I-couscous iphakanyiswe ngemifino ebabayo
- Isikhathi Sokudla Okuthandwa Nguwe nge-Sauce Yokwenza I-Adobo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 23 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |