I-Arroz con pollo noma inkukhu yaseSpanishi nelayisi iyinkambo ejwayelekile ejwayelekile emakhaya aseSpain naseLatin America (lapho ukulungiswa kwayo kuhluka khona izwe nezwe). Kuthathwa njengokudla okududuzayo kwezikhulumi eziningi zaseSpanish, futhi ikakhulukazi kungani ethandwa kakhulu ngoba kuyinambitha kakhulu futhi kulula ukuyilungisa!
Kunezinguqulo eziningi ezahlukene ze- arroz con pollo ( kuye ngokuthi ugogo wakhe upheka). Le recipe yinguqulo eyisisekelo ephelele kulabo abasha ukupheka eSpanishi ukuqala. Khonza eceleni kwe- Ensalada de Pepino (Ikhukhamba Isaladi ).
Qaphela : Esikhundleni sokusebenzisa inkukhu yonke, ungaphinda ubeke ingxube yezingcezu ezingu-10 zangaphambi kokusika. Imisindo namathanga asebenza kahle kule recipe ngoba amancane futhi alula ukuguqula.
Okuzokwenza
- Inkukhu eyi-1 (cishe amapremu angu-3.5 kuya kwangu-4), uthathe izingcezu ezingu-8
- 3 clove kagalikhi, ingulube
- 2 Utamatisi ovuthiwe ophakathi, oqoshiwe
- 1 anyanisi ophuzi, oqoshiwe
- 1 i-pepper ebomvu, incibilike kumapheshana amade
- 2 izinkomishi medium okusanhlamvu ilayisi
- 4 izinkomishi inkukhu stock (uma uthanda, ukunika it nge pinch of
- i-safari )
- 1 ithisipuni
- ukubhema paprika elimnandi
- 1/2 isipuni
- i-turmeric (ongakhetha kukho umbala ophuzi uma ungasebenzisi i-safari)
- Izipuni ezine kuya ku-5
- amanye amafutha omnqumo waseSpain
Indlela Yokwenza
- Qala ngokubamba inkukhu eyomile ngamathawula wephepha. Isizini ngosawoti, i-pepper, ne-garlic ekhanda.
- Esikhathini esikhulu noma esinzima sokupaka noma i-skillet, ukushisa amafutha omnqumo kuze kube yishisa kakhulu (kodwa hhayi ukubhema). Bheka izinhlamvu zezinkukhu ezihlangothini ngalunye, uzivumele ukuba zibe nsundu. Gcina inkukhu ephekwe ngokupheka ngesidlo.
- Ephasini elifanayo, engeza utamatisi oqoshiwe, anyanisi kanye nepelepele bese usuka ngamafutha omnqumo (engeza elinye isipuni uma kudingeka). Lapho u-anyanisi eguquguqukayo (cishe imizuzu engu-8), engeza irayisi ne-paprika, bese usuka ngomzuzu owodwa, uvuselela njalo futhi uqiniseke ukuthi ugqoka wonke amafutha ngamafutha.
- Engeza umhluzi wenkukhu kanye ne-turmeric, uma uthanda. Letha emathumba, bese unciphisa ukushisa. Faka emuva izingcezu zezinkukhu futhi uzibambe, zimbozwe, imizuzu engaba ngu-15 (kuze kube yilapho ipheki ipheka futhi cishe wonke uketshezi luphelile.), Vula uphinde uvule ukushisa, kuze kube yilapho irayisi ithinte lonke uketshezi bese uzwa ukuthi phansi irayisi iqala ukuphuza.
- Susa kusukela ekushiseni bese uvumela irayisi ukuphumula cishe imizuzu emihlanu. Bese ugqugquzela isidlo bese ukhonza ngokushesha.
- I-Arroz con pollo nayo ingathuthukiswa ngokusebenzisa ezinye imifino kule iresiphi - kuvamile ukwengeza ama-peas amasha, ama-artichokes, nobhontshisi obubanzi obuningi iresiphi. Zizwa ukhululekile ukuzama uze uthole inhlanganisela yakho oyintandokazi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1640 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 253 mg |
| I-sodium | 288 mg |
| Ama-carbohydrate | 208 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 86 g |