UGiora Shimoni ulandisa ukuthi "ngobuwula wacabanga ktzizot" - ama-turkey othosiwe wakhula e-Israel - "kwakungama-burgers." Ngabe ngaya eMelika futhi ngathola into yangempela. " Kumele ukuba uthando lwaqala ukuluma, ngoba uhleka ukuthi "lapho abazali bami bezintombi zaseMelika bekhonza la ma-hamburgers, umcabango wokuphakamisa kuqala wawela ingqondo yami." Akumangalisi ukuthi iresiphi manje iyintandokazi yomndeni.
Amanothi wokuhlola aMiri's Recipe namacebiso
- I-recipe ye-Shimoni isebenzisa inyama yenkomo, kodwa ibuye isebenze kahle nendawo yokudla yenkomo yenkomo yemifino (ngezinye izikhathi ebizwa ngokuthi "umhlabathi ophansi wenkomo" noma "umhlabathi we-veggie"). Qaphela ukuthi izinguquko eziningi zenyama yemifino ziqukethe u-anyanisi nezinye izinhlayiya, ngakho-ke ungase ungadingeki ukwengeza i-anyan powder. Futhi kaningi kune-sodium eningi "yezilwane," ngakho-ke ungase uthande ukunciphisa noma ukweqa usawoti.
- I-Shimoni isebenzisa i-anyanisi powder ku-iresiphi yakhe, kodwa ungasebenzisa u-anyanisi omusha, oqoshiwe okhethiwe - zama u-1/2 we-anyanisi omncane ukuqala.
- Awudingi ama-burgers angu-10? I-iresiphi inciphisa kalula uma ungasondli isixuku.
Yenza Isidlo: Sisebenzela nge-burger buns nge-fixings oyikhonzile (cabanga isobho, isinaphi, ulethisi, utamatisi, anyanisi, ne-avocado). Ukunikezela nge- Sweet Potato Fries noma i-Dijon Potato isaladi kanye nale Rainbow uSlawlaw emnyama , enemibala egqamile.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- 2 amakhilogremu enkomo, noma 2 (amaphuzu ayi-10) amaphakheji esikhundleni sommbila wenkomo yemifino
- 2 amaqanda amakhulu, ashaywa
- 1/4 inkomishi isinkwa isinkwa
- 2 wezipuni ketchup
- 1 isipuni lwesinaphi
- 1 isipuni anyanisi powder OR 1/2 anyanisi encane, oqoshiwe
- I-1 ithisipuni yolwandle noma usawoti ka-kosher
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
1. Uma usebenzisa inyama yenkomo, phakamisa umshini we-broiler phezulu bese ubeka i-pan ye-broiler ene-foil. Uma usebenzisa indawo yokugcoba yenkomo yenkomo, ulungiselele isitolishi ku-425 ° F, bese ubeka iphepha lokubhaka eline rimmed ngephepha lesikhumba.
2. Esikhathini esikhulu, hlanganisa inyama yenkomo noma imfucumfucu yenkomo yemifino, amaqanda, imvuthu, isinkwa, isinaphi, i-anyanisi powder (noma anyanisi oqoshiwe), usawoti kanye nopelepele. Hlanganisa kahle.
3. Ngezandla ezihlanzekile, hlela ingxube ibe yi-patties eyi-10, uthumele ngamunye ku-pan e-broiler elungiselelwe noma i-baking sheet njengoba usebenza.
4. Hlanganisa noma ubhake kuhhavini eliphefumulelwe ngemaminithi angu-8 ohlangothini ngalunye, kuze kube yilapho uphekwe. Khonza ngokushesha ku-burger buns nge-toppings oyikhonzile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 255 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 171 mg |
| I-sodium | 414 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 29 g |