Amalitha enyama yenkomo ayolwandle olwandle olwandle oluphefumulelwe e-Asian, olusheshayo futhi olusheshayo, wabe esekhonza emango omnandi, i-sauce iwayini elimhlophe. I-grill iveza ubumnandi obumnandi, nokho okwesiphuzo salesi sidlo. Lokhu kusebenza kahle kakhulu ngelayisi omhlophe kanye nemifino eboshwe oyikhethayo.
Okuzokwenza
- Izinkomo ezine zezinyosi (1 1/2 amasentimitha ubukhulu)
- I-Marinade:
- 1/4 indebe / 60 ml Lime juice
- 1/4 indebe / 60 mL uju
- 3 wezipuni / 45 mL amafutha yemifino
- 2 wezipuni / 30 mL anyanisi (egayiwe)
- 2 wezipuni / 30 ml mlanga (fresh, nengulube)
- 1 isipuni / 15 mL curry powder
- I-Sauce:
- 1/2 indebe / 120 mL imango (ehlanzekile)
- 1/4 indebe / iwayini le-60 mL (umhlophe)
- 1/4 indebe / 60 mL yenkomo yesilwane
- 1/4 indebe / 60 mL shallots (oqoshiwe)
- 2 wezipuni / 30 mL amafutha yemifino
- 2 wezipuni / 30 mL amanzi (efudumele)
- 1 isipuni / 15 mLn ushukela
Indlela Yokwenza
Hlanganisa zonke izithako ze-marinade. Indawo yenkomo ifaka esikhwameni esikhulu sokuvuselela. Thela marinade ngaphezulu. Vula ekugqokeni. Marinate imizuzu engu-30 ekamelweni lokushisa.
Okwamanje qeda isipuni seshukela emanzini afudumele. Thela amafutha omquba epanini le-sauté. Engeza ama-shallots bese upheka, uvuselela umzuzu owodwa. Engeza iwayini elimhlophe, amanzi ashukela, imango kanye nenyama yenkomo. Hlala phezu kokushisa okuphansi imizuzu engu-10.
Preheat grill. Susa ama-medallion kusuka ku-marinade ne-grill kumnikelo oyifunayo. Amaminithi angaba ngu-5 kuya kwangu-6 ngakunye. Beka inkabi ekukhonzeni amapuleti futhi phezulu nge-sauce efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 25 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |