Le ulethisi le-Thai wraps recipe liyashesha futhi kulula ukwenza. I-lettuce wraps iyisidlo esimnandi sokudla njengokudla kweqembu , noma i-appetizer noma inkambo eyinhloko. Khonza ukugcwalisa isitsha nge amaqabunga e-lettuce ohlangothini, futhi uvumele abangani bakho nomndeni bakho bazihlanganise. Bazokuthanda inhlanganisela ye-ulethisi ebandayo, ebandayo ngokugcwalisa okufudumele, okuthakazelisayo. Kuyinto yokwelapha iresiphi ephansi khalori, amafutha aphansi futhi enomsoco kakhulu ukuqala.
Ithiphu: Engeza amanzi amancane noma iwayini elimhlophe uma ok / pan yakho ikoma kakhulu esikhundleni samafutha amaningi.
Okuzokwenza
- Ikhanda eli-1
- i-ulethisi (i-iceberg fresh, noma i-lettuce esandulelwe ngaphambili ye-wraps)
- 3 i-garlic clove (i-minced)
- I-1 piece galangal (noma isisindo somunwe we-ginger, ushishiwe)
- 1 elibomvu uketshezi (obomvu, umgodla noma 1/4 kuya ku-1/3 isipuni se-chili flakes)
- 2 shallots, lisikiwe kahle
- I-1/2 indebe tofu (iqine, uthathe imidwebo; uma kungenjalo i-vegan, zama 1/2 indebe ephekwe, inkukhu ekhishwe noma ingulube noma izinkomishi ezi-1 kuya kwezingu-2 eziphekwe izingane)
- 1 isanqante (igayiwe noma ibheke kancane)
- Amakhowe ama-5 kuya ku-6 (ahlukaniswe kancane)
- Iqanda elingu-1 (shiya uma i-vegan)
- 1/2 iklabishi yendebe (shredded)
- 3
- ama-anyanisi entwasahlobo (ahlutshiwe)
- 2 izinkomishi ubhontshisi amahlumela (plus extra for topping)
- 2 wezipuni juice juice
- 2 wezipuni soy sauce
- 1 1/2 wezipuni
- fish sauce (noma 2 wezipuni soy sauce uma vegan)
- 1 isipuni se-oyster sauce (uma i-vegan, sebenzisa isobho se-oyster yemifino noma isobho se-vegetarian-fry)
- 1/4 ithisipuni ushukela
- I-1/3 indebe ye-basil entsha (noma i-mint fresh, eqoshiwe uma amaqabunga ekhulu)
- 1/3 indebe yamanqamu (omisiwe omisiwe ovuthiwe oqoshiwe)
- 1 izinkomishi zebhontshisi (fresh)
- Amafutha wezipuni 2 (for stir--frying)
Indlela Yokwenza
- Faka amafutha e-oak noma epanini elikhulu lokudoba phezu kokushisa okuphakathi.
- Engeza i-garlic, galangal (noma i-ginger), i-chili, ne-shallots. Faka isikhashana ngomzuzu owodwa, noma kuze kube yiphunga elimnandi.
- Engeza i- tofu (noma ama-shrimp / inkukhu / ingulube), isanqante, amakhowe ama-shiitake, iklabishi, kanye no-anyanisi ase-spring. Njengoba ugxuma-gazinga, engeza ijusi likalamula, i-soy sauce, i-sauce yezinhlanzi, i-oyster sauce (noma ama-substitute) bese ufafaza ushukela. Faka isikhala ngomzuzu owodwa.
- Pushisa izithako ohlangothini lwe wok noma epanini, bese uphahla emaqanda. Hlaba-gazinga ngokushesha ukuze uphule i-isikhupha. Hlanganisa nezinye izithako.
- Engeza amahlumela ebhontshisi bese ugoqa-gazinga kancane ukuxubana (gwema ukupheka ngaphezulu noma uzohamba uhamba). Susa ekushiseni futhi wenze ukunambitheka-ukuhlolwa kasawoti, wengeze inhlanzi enkulu yezinhlanzi uma kudingeka.
- Nciphisa ingxenye ye-lettuce ye-iceberg ngakho kulula ukuhlukanisa amaqabunga. Manje faka i-lettuce, ugcwalise ukugcwala okuthosiwe, kanye ne-toppings etafuleni lakho ezitsheni ezihlukene / amapuleti, okuvumela izivakashi ukuba zenze iziqu zazo.
- Ukuze uhlangane, thatha iqabunga lonke le-lettuce uphinde ubeke u-1 kuya kwezingu-2 we-upi wezipuni zokugcwalisa phakathi. Okuphezulu ngokufafaza kwe-basil nezinhlanzi ezintsha kanye nezinhlanzi ezintsha zebhontshisi uma zifiswa. Bese ugoqa bese udla. (Kulabo abathandayo okwedlula okubabayo, isilimu esisha-esinqunyiwe singanezelwa njengenye yokudonsa.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 52 mg |
| I-sodium | I-1,652 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 19 g |