Isaladi lesitshalo seqanda elivutshiwe lenza isitayela saseTurkey ingenye yezindlela engizithandayo zokusebenzisa isitshalo seqanda. Ngokuvamile kudliwe njengesiqala sokuqala, noma 'i- meze ,' kodwa futhi isebenza njenge-diptizer dip. Isaladi sesitshalo seqanda sinezithako ezintathu kuphela ezisemqoka, kodwa sekudlibala isikhathi sokulungiselela. Ukugoba ama-eggplants kuthatha isikhathi esiningi, kodwa kuwufanele.
Ukuze wenze izinto zibe lula, ungakwazi ukufaka isitshalo seqanda esikheniwe, nakuba ukunambitheka akunjalo neze. Ungathola isitshalo seqanda esidliwayo eduze kwamakhekhe noma isitshalo semifino esitokisini esitolo sakho noma e- Middle Eastern naseTurkey.
Uma uthanda noma yini nge-isitshalo seqanda, i-spoonful of this light, isaladi eline-fluffy izokuthwala. Kodwa kufanele uthole ukuvumelana okulungile, noma ungadumala. Ukuxuba okuhle kunemibala emgqeni kanye nokuthungwa, kanti nje inani elifanele lamafutha omnqumo. Amafutha amaningi angenza kube nzima futhi anqobe ukunambitheka okumnandi, okubhemayo kwesitshalo seqanda. Uzodinga futhi isibindi esinamandla ukusibetha ngemfoloko ukuvumelana okuphelele. Ungasebenzisi i-blender noma isaladi yakho iyoba ngamanzi.
Okuzokwenza
- 3 noma 4 amaqabunga amakhulu omhlaba omhlaba
- Izipuni ezine kuya kwezingu-5 amafutha omnqumo amancane omnqumo
- 1 noma 2 i-clove i-garlic, echotshoziwe (okukhethwa kukho)
- 1 imayonnaise yezipuni noma i-yogurt epholile (i-yogurt yesiGreki) (ngokuzithandela)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Okokuqala, gcoba ama-eggplant akho ku-grill bese ususa i-pulp. Funda Indlela Yokubamba Umlilo-Ama-Eggplants Okubhakabhaka
- Uma usukhipha inyama bese ulahla isikhumba nembewu, sebenzisa ngaso leso sikhathi. Uma kungenjalo, vumela u-pulp ahlale esitsheni enamanzi namanzi kalamula. Lokhu kuvimbela isitshalo seqanda ukuba sibe mnyama. Uma usebenzisa isitshalo seqanda esikheniwe, weqa izinyathelo ngenhla.
- Beka isitshalo seqanda sakho sibe yi-strainer enhle yocingo bese ushicilela noma yikuphi uketshezi oluningi. Dlulisa i-pulp endaweni yokuxuba.
- Engeza amafutha omnqumo, usawoti, pepper kanye no-garlic ochotshoziwe ongakhetha kukho.
- Ngefoloko, shaya ingxube kuze kube yilapho iba yinto ehambisanayo, elula futhi elula futhi engenamacici amakhulu noma izintambo zesitshalo seqanda. Lokhu kungathatha isikhathi esithile. Kungadingeka uthathe amaphuzu amaningana phakathi ukuphumula ingalo yakho.
- Lapho i-puree isilungile, ungathuthukisa ngobumnene imayonnaise noma i-yogurt yakho ozikhethela yona. Shisha ngaphambi kokukhonza.
Indlela yendabuko yokudla isaladi sesitshalo seqanda iqondisa phezulu njenge-appetizer noma isaladi. Kuyasakazeka futhi okumnandi kuma-cranky crackers, isinkwa se-melba noma isinkwa esinesinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 111 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |