Ihlelwe ngu-Liv Wan
Ukuthungwa okunamandla nokunambitheka kwamahlumela ebhontshisi kuneza ukunambitheka kwezitsha eziningi zaseChina. Yile nhlanganisela yokunambitheka nokuthungwa okwenziwe ubhontshisi kuhluma imifino ethandwa kakhulu eMpumalanga naseNtshonalanga.
Okokuqala, ukucaciswa okuncane, ngamahlumela ebhontshisi ngibhekisela kumahlumela wezinyosi wezinyosi , isiliva esicwebezelayo sihluma "izimpondo" eziluhlaza okwesibhakabhaka ekupheleni komunye umsila okhanyekayo ovela enzalweni ehlumekile yesitshalo sebhontshisi.
Abantu baseShayina bebelokhu bekhula amahlumela we-mung bean iminyaka engaba ngu-3 000 kodwa ukuphakama kwamahlumela ebhontshisi eNtshonalanga kuyisenzakalo esisanda kwenzeka ngenxa yezinzuzo zezempilo zebhontshisi kanye nama-calories aphansi.
Izitshalo zebhontshisi ziphezulu amaprotheni namavithamini B kanye noC. Ukudla amahlumela amabhontshisi njalo kukhuthaza kakhulu ukudla okudlayo ekudleni kwakho. Ngezansi ezinye zezinzuzo zezempilo ukuthi amahlumela ebhontshisi ahlinzeka:
- Amakhilogremu aphansi, amahlumela wezinyosi wezinyosi aqukethe cishe amafutha noma ama-calories. Ziyiphupho lika-dieter!
- Indlela enhle yokudla amavithamini C
- Indlela enhle yokudla amavithamini B
- Izihlumela zebhontshisi ziwumthombo ohlakaniphile we-folic acid, engakusiza ukuvimbela ukulimala kwegazi nokubeleka.
- Ziphezulu amaprotheni.
Ngokusho koMnyango Wezolimo we-US, enye inkomishi yezinyosi zebhontshi iqukethe amakhilomitha angamashumi amabili nesithupha kuphela. Aphansi e-salicylate, amakhemikhali okwenzeka ngokwemvelo ezitshalweni abanye abantu abakunzima ukubekezelela.
(Aspirin i-acetyl salicylic acid). Emasimini ama-bean amaqanda aseShayina abhekwa njengokudla kwe-yin noma okupholile.
Kokubili ukuthungwa nokunambitheka kwamahlumela wezinyosi we-mung - amaqabunga anesifiso esiphundu sobumnandi - kuthuthukisa izitsha eziningi ezithandwayo zaseShayina, kusukela emaqanda amaqanda ukuze kuqhutshwe ama-fries kanye nama-saladi.
Uma uthengela amahlumela wezinyosi ze-mung, qiniseka ukuthi ubheka ama-plumper angenayo i-stringy noma i-discolored.
Uma zilungile, faka esikhwameni seplastiki ngamaconsi ambalwa amanzi, uphawu bese uhlala esiqandisini. Uma igcinwe ngale ndlela, izohlala izinsuku eyodwa noma ezimbili. Uma udinga ukuwagcina isikhathi eside, ungazama ukuwamboza ngamanzi abandayo bese ugcina embizeni evaliwe esiqandisini. Uma amanzi ashintshwe njalo ezinsukwini ezimbili, kufanele ahlale kuze kube ngesonto. Nokho, njengoba kulula ukuthola futhi ngokuvamile eshibhile, ngithanda ukulinda futhi ngizithenge ngaphambi kokusebenzisa. Kanti futhi, amahlumela wezinyosi wezinyosi angancwatshwa ukuze asetshenziswe ngosuku olwedlule.
Enye indlela ukukhula ngokwakho futhi lokhu kudinga inqubo elula; qala ngokugeza ½ indebe yezinyosi zezinyosi nokugcoba, bese uhamba ngobusuku emanzini. Gcoba ubhontshisi obomisiwe bese uwabeka egumbini elikhulu lezingilazi (eliphethe izindebe ezine noma ama-ounces angu-32) bese umboza ngamanzi. Beka indwangu yengubo yoshizi noma impahla efana nayo embizeni, usebenzisa ibhande le-rubber ukuze ulibambe endaweni. Shintsha amanzi kanye ngosuku. Ngemuva kwezinsuku ezimbalwa amahlumela azothela futhi ahlale isikhathi eside. Zisuse, zidonsa futhi zifrijini.
Ngezinye izikhathi uzothola izindlela zokubiza ezihlumela zesiliva (銀芽); lawa amahlumela ebhontshisi aphelile. Ukunciphisa amahlumela yisikhathi esiningi, kodwa senzelwe izinhloso zobuhle kuphela.
Ngivame ukweqa lesi sinyathelo. Uma ususebenza usuku lonke, ukhathele futhi nje ufuna ukupheka isidlo sokudla esingenaso, ungagcini amahlumela wezinyosi. Bathandeka kahle ngendlela enhle yokugcoba kanye ne-untrimmed.
Encwadini ehlobene nezokwelapha, amahlumela wezinyosi ze-mung ahlanganiswe nezimo zokugula okuphethwe njenge-salmonella. Izikhulu zikahulumeni zombili eCanada nase-United States zisebenza nabalimi ukuba benze izindlela ezikhulayo ezikhulayo. Phakathi naleso sikhathi, unganciphisa ingozi ngokupheka amahlumela ezinsikeni noma ezinyakazayo.
Ngezansi kukhona ezinye zokupheka okumnandi ezisebenzisa amahlumela wezinyosi ze-mung, ngithemba ukuthi uzowathanda.
Isiswidi se-Noodle Chinese se-Zhajiangmian esiphundu
I-Zhajiangmian ingenye yesidlo sami esiyintandokazi yamaShayina. I-sauce ye-noodle iqukethe i-edamame ubhontshisi, ingulube ye-ngulube (ungasebenzisa futhi inyama yezinyosi esikhundleni salokho), i-sauce yebhontshisi e-chilli futhi uhlobise nge-carrot ene-blanc ene-blanc kanye namahlumela we-ubhontshisi we-mung.
I-Healthy Baked Chicken Chicken Chow Mein
Inkukhu Chow Mein - Iresiphi enempilo ye-Chicken Chow Mein esuka ku-Heart Smart Chinese Ukupheka, nguStephen Wong
I-Honey Beef ne-Toasted Sesame Imbewu
Inyosi ngembewu yesame - Inyosi eboshiwe igwetshiwe i-sauce uju futhi igwetshwe yizimbewu ezimhlophe zesasame.
Ukuthokozisa kukaBuddha: iresiphi enomnandi yemifino yokugubha imifino
Isitsha semifino esithandwa kakhulu ukudla kwaseChina.
Ikhaya Lenza Izinqola Zama-Chinese Zengulube Nengulube noma i-BBQ ingulube
Ukupheka kwama-Chinese Egg Roll - Kulula ukwenza iresiphi yalokhu okuthandwa yenkathi ehlala isikhathi eside. Kuhlanganisa amathiphu ekuphekeni naseqanda amaqanda amaqanda.
Inyosi yezinyosi ivuselela-ujabule - Uju olumnandi ne-tart black rice uviniga yenza inhlanganisela ethakisayo kule recipe ye-stir-fry.
I-Shanghai Pan-Fried Noodles neNgulube
I-recipe ye-noodle e-pan-ethosiwe yase-Shanghai ene-ingulube enomsoco neklabishi.
I-Singapore Noodle neRiski Vermicelli Recipe
I-Noodles yaseSingapore iyidlova ethandwa kakhulu yase-Asia eyenziwe ngama-noodle nemifino enomsoco, ekhishwe irayisi, enezinhlanzi noma inyama njengengxenye yokuzikhethela.
Izinqola Zomphefumulo Ezingcolisayo Zemifino Ngomkhumbi Wengulube
Ingulube yamaJuba enomsoco yamaShayina ihlanganiswe nemifino e-crispy ku-sauce e-oyster enomuncu kulesi siphuzo se-Chinese spring roll.
I-Egg Foo Yung-Kungakhathaliseki ukuthi uyipela iqanda foo yung noma i-egg fu yung, inguqulo ye-Chinese-American ye-omelette iyakuthandayo okumnandi. Kufaka iresiphi ye-sauce.
Ama-Fillets Anamanzi Anamanzi Anama-Ginger
Zama le Recipe Yokudla Yezinhlanzi Zama-Fry Fleet Fillets, iresiphi yamaShayina eyenziwe nge-ginger, i-sesame, ne-oyster sauce.
I-Chow mein iyindlela enhle yokukhonza u-Turkey osele kusukela ku-Thanks giving noma nge-Christmas dinner.
Ama-Chinese agxume-gazinga ama-Mung Bean amahlumela zokupheka
Amahlumela we-Bean Bean ayinhlobo yemifino ethandwa kakhulu e-Chinese cuisine futhi lesi sihloko sikufundisa indlela yokupheka ngayo.