Amahlumela angama-bean angomunye wemifino ethandwa kakhulu e-Chinese naseTaiwan cuisine. Ziyakwazi ukuphekwa ngezindlela eziningi ezahlukene kubandakanya ukungeza kuzo isobho lakho lesosi, okwenza izintambo zentwasahlobo noma ukugcwalisa ukulahla. Ungazikhukhumeza-zodwa noma ngezinhlobo ezahlukene zenyama.
Izitshalo zebhontshisi zezinyosi ezithengiswa esitolo sakho sendawo ngokuvamile ziyizihluthulelo zangempela zezinyosi. Okunye okuvame ukusetshenziselwa ubhontshisi we-bean ekuphekeni kwaseChina kukhona amahlumela we-soya kodwa kungaba nzima ukuthola ezindaweni ezithile.
Izitshalo zebhontshisi ziphezulu amaprotheni namavithamini B kanye noC. Ukudla amahlumela ama-bean njalo kuyindlela enhle yokuthuthukisa umsoco ekudleni kwakho. Ziyancipha ngamakholori futhi ziqukethe cishe amafutha. Izitshalo zebhontshisi nazo ziyindlela enhle yokudla amavithamini C no-B kanye ne-folic acid, engakusiza ukuvimbela i-anemia nokukhubazeka kokuzalwa.
Ngezansi kukhona iresiphi encane yama-friji e-Chinese enesibindi esiphundu se-chinese lapho ungasebenzisa amahlumela akho asetshenziswe ngaphambili. Le recipe iyinhlobo yemifino kodwa ungakwazi kalula ukufaka noma yimuphi inyama. Izinkukhu zivame kakhulu ekugubheni izitsha zokudoba. I-shellfish, njenge-shrimp, nayo iyahamba kahle nale recipe yummy. Okukhethwa nguwe kuwe!
Okuzokwenza
- I-1 pounds / 450 g. ihlumela ubhontshisi
- 1 anyanisi sase-spring anyanisi
- 2 clove kagalikhi, ingulube
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
Ukulungiselela amahlumela we-Mung Bean
- Susa "izinwele" ezihlathini zebhontshisi. Izinwele ziyimpande yehlumela ubhontshisi. Lesi sinyathelo sinokuzikhethela kodwa uma ususa izinwele zebhontshisi ihluma lesi sidlo sibukeka sihle futhi ukuthungwa kungcono kakhulu. Kodwa uma ungenaso isikhathi ungashiya izinwele zehlumela ubhontshisi njengoba kudla.
- Hlanganisa amahlumela ebhontshisi ngaphansi kwamanzi abandayo bese ugoqa amahlumela ebhontshisi emanzini amaminithi angu-5. Geza amanzi. Ukushiya amahlumela ebhontshisi ku-colander okwesiqingatha sehora kuvame ukukhipha amanzi amaningi kuhlumela ubhontshisi.
Ukulungiselela I-Stir-Fry
- Phakamisa isipuni 1 samafutha okupheka emkhatsini we-wok bese ugoqa-gazinga ugarliki kuqala kuze kube khona iphunga likagalikhi.
- Engeza amahlumela ebhontshisi ku-wok bese uphazamisa ngokushesha imizuzwana engu-30 bese ufaka u-anyanisi entwasahlobo.
- Gcina ukuqhuma-ukunambitha eminye imizuzwana engama-30 kanye nenkathi ngosawoti kanye nepelepele bese sekulungele ukukhonza.
Ukuze ushintsho oluncane kule recipe esikhundleni sokusebenzisa usawoti kanye nopelepele nje kuphela njengokwenza isisindo uzama ukwengeza isipuni esisodwa se-soy sauce nengxenye yesipuni seshukela ngesinci sikasawoti. Engeza i-oil yesame imizuzu embalwa ngaphambi kokuthi ulungele ukuyikhonza.
Ihlelwe ngu-Liv Wan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 415 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,281 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |