Kuyini i-Boniato?

I-boniato yi-tuber - amazambane amazambane anomzimba omile, omhlophe nomnyama esikhumbeni esibubende. Uma ucabanga ukuthi lokhu kuyenza i-yam, uzobe ungalungile. Amadamu asezindaweni ezihlukene ngokuphelele.

I-Boniatos ayinambitheka njengamanye amazambane, kepha yizona ezihamba phambili amazambane athandwa kakhulu eziqhingini zaseCaribbean. Bane-flavour-like like a flavour. Ziyinto yokuphambana phakathi kwamazambane omhlophe kanye namazambane awaziwa e-US .

Kuyini Igama?

I-boniato ikholelwa ukuthi abantu baseYurophu bangaphambi kweziqhingi zaseCaribbean - akuyona enye yalezo zokudla ezenziwa ngabahloli bamazwe abaphangi noma izigqila zase-Afrika ezingenisiwe, kodwa kunalokho zizohlala ezindaweni ezishisayo zaseNtshonalanga yeHemisphere. Igama ngokungahambisani livela "elingenalutho" eSpanishi, umaki ophawulekayo. Abahloli bamazwe baseSpain bahlangana nokudla okunobuthi nokudla kwezitshalo eziningi lapho befika eziqhingini. Igama labo la mazambane liwahlukanisa njengento engaphathwa ngokuphepha.

Ama-Boniatos ayaziwa nangokuthi ama-batatas, amazambane aseCuba, ama-white, ama-yams eFlorida, ama-camotes, ama-kamotes noma ama-kamuras-kodwa futhi, awawona ama-yam.

Ukupheka Nge-Boniato

Ama-Boniatos aphephile, futhi ahlukumezeka kalula, ngakho-ke kufanele aphathwe ngokucophelela. Kodwa ngaphezu kwalokho, le tuber ingasetshenziswa cishe noma iyiphi iresiphi ebiza amazambane. Ngokuvamile kubhanjiswa ngulube, kanye neminye imifino ehlukahlukene efaka isitshalo seqanda kanye ne-arugula.

Ungayithola itholakala kulezi ziqhingi ngamashizi wezimbuzi kanye nosawoti omisiwe noma kokubili noma isetshenziswe njengesithako emasobho, ama-stews noma ngisho nama-dessert. Ungase ufune ukuzama ukufafaza ngamapayipi noma ama-tacos, futhi ungahlala ubeka ama-boniatos afana namazambane amhlophe avamile ngekhilimu omncane noma ubisi nebhotela.

Kuphi Ukuthenga I-Boniatos

I-Boniatos iyathuthuka unyaka wonke, okungenani eCaribbean.

IFlorida nayo ivame ukukhiqiza isivuno esikhulu - futhi, empeleni, la mazambane amahle athandwa kakhulu eFlorida. Kodwa i-Asia okwamanje ifuna ukukhiqizwa okukhulu kwe-boniatos. Kuthiwa ukuthi amazambane ama-sweet potato aqaliswa lapho ngemuva kokuhlangana nabahloli bamazwe baseMpumalanga futhi bebanjwe ekhaya.

Ungase uthole kunzima ukuthola indawo ye-boniato endaweni yakho ye-mega-market. Zitholakale kakhulu ezimakethe zamazwe ngamazwe ezitholela abantu baseLatin America nabase-Asia. Bheka izilimo eziyizigaxa eziqinile futhi zingenazo izindawo ezithambile.

Ukugcina i-Boniato

Ukushisa okungcono okugcina isitoreji se-boniato kufaka phakathi kuka-45 no-50 F. I-shelf ejwayelekile yeshalofu yokuphila ifika ezinsukwini ezingu-10 uma uyigcina endaweni eyomile, epholile , kodwa izoqala ukulahlekelwa ukunambitheka ezinsukwini ezimbalwa. Lokhu kungasheshisa uma ubeka efrijini - kungcono ukumane uhlanganise amazambane e-pantry yakho.

Inani leNutrition

I-Boniatos iyisisekelo esikhulu sokudla kwamaCaribbean hhayi nje ngoba sineziqhingi eziqhingini, kodwa ngoba nazo ziphethe i-wallop enempilo. Zinevithamini A no C, futhi ne-potassium kanye ne-antioxidants. Ziphezulu fiber, okusho ukuthi zigcwalisa - inzuzo ebalulekile ngezikhathi zendlala emlandweni.