I-Low-Khalori Ebhemayo I-Salmon Pate

I-salmon pate ebhemayo iyi-appetizer enhle kakhulu ekhohlisayo ukuyenza-ukuhlanganisa zonke izithako ku-processor yokudla futhi ulungele ukuya.

I-saumoni ebhemayo yi- saumon esisha eye yabhekana nenqubo yokubhema, noma ngokushisa noma ukubhema. Kule recipe, ufuna ukusebenzisa i-salmon ebandayo ebandayo, okusho ukuthi ithunyiwe endaweni yokushisa ephansi ngokwanele ukuze ingapheki. I-saumoni ebhemayo inikezwa ngamaphakheji aphansi, aphethwe emoyeni futhi ingaba namagama ambalwa ahlukene, okuyiNowava naseScotland evame kakhulu. Qinisekisa ukuthi awusebenzisi i-Lox, engamanzi kakhulu kule recipe, noma i-Gravlox, enezele izinongo.

Khonza le-salmon ye-pate yocingo eceleni kwe-crackers esebenzayo, noma isethulo esithakazelisayo, ufake i-dollop ye-pate kumatshani amancane amancane futhi uhlele ngoqwembe, noma udlule njenge-hors d'oeuvre ephathini lakho elilandelayo.

Okuzokwenza

Indlela Yokwenza

  1. Beka zonke izithako ku-blender noma inqubo yokudla.
  2. Inqubo kuze kube bushelelezi.
  3. Isifriji kuze kube manje ukulungele ukukhonza.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 116
Inani lamafutha 10 g
I-Fat egcwele 5 g
I-Fat Unsaturated 3 g
I-cholesterol 36 mg
I-sodium 79 mg
Ama-carbohydrate 1 g
I-Fiber Dietary 0 g
Amaphrotheni 6 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)