Le iresiphi ye-vanilla glaze i-cookie esheshayo futhi elula ekhukhulayo. Cishe noma iyiphi ikhukhi, ikhekhe noma i-brownie iresiphi ithola ukukhulisa ukunambitheka uma ubeka le i-vanilla glaze phezulu.
Uma udla amakhekhezi ungase unganaki ama-calories, kodwa kuhle ukwazi ukuthi kungakanani. Ukusabalala phezu kwe-vanilla glaze kunezela ama-khalori angu-120 nama-gramu angu-24 we-carbohydrate. Yebo, ufunda lelo lungelo. Ayikho indlela yokukala i-vanilla glaze ngokukhonza usayizi kusukela lokho kuhluka kakhulu. Amashadi okunomsoco abiza ngo-3% we-ounce ukukhonza, okusho ukuthi cishe ama-calories angu-40 kanye nama-carb angu-8- uma uwagcina ekukhonzeni okuncane kuphela (okungenakwenzeka kubantu abaningi).
Okuzokwenza
- 1 inkomishi
- ushukela oluyimpuphu
- Ubisi obisi-1 1/2 ubisi
- 1/2 isipuni
- i-vanilla ithole
Indlela Yokwenza
- Hlanganisa ushukela oluyimpuphu, ubisi kanye ne-vanilla ekhishwa esitsheni esincane.
- Hlanganisa kahle kuze kube yilapho i-glaze iyindlela ephathekayo.
Ukusetshenziswa kwe-Vanilla Glaze
Ngaphandle kwama-cookies ecacile namakhekhe, i-vanilla glaze igqugquzela ukudla okuningi. Yisebenzise okulandelayo ukuze uphakamise into ejabulisayo neyum.
- Sebenzisa ngezigqoko zezibuko ze-Champagne
- Tuck ezinye ngaphakathi strawberries ngaphakathi
- Yenza iphunga elimnandi lama-glaze, ubhanana, ushokoledi chips kanye nokakhukhunathi
- Spread on pretzels ezinkulu kanzima noma ezithambile futhi umboze ngamantongomane
- Spread on isinkwa sase-raisin-sinamoni sekusasa sakusihlwa
- Spread on donuts ezithengiwe esitolo
- Shayela phezu kwama-waffles
- Yenza isinkwa se-pumpkin iced
- Yenza i-scones iced
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 20 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |