I-Ananas, i-Koconut Water, iLime ne-Mint Detox Tonic

Le recipe ye-ananas, ikhukhamba, i-lime kanye ne-mint detox isiphuzo se-tonic inkulu ngalezo zikhathi usuke ukhululekile ekudleni nasekuphuzeni. Igcwele ama-enzyme okukhushulwa kokugaya, ama-phytonutrients okulwa nokuvuvukala, nokuhlanza isibindi se- citrus. Intombazane yethu yangasese ye-gluten yamahhala, uKathy evela ku-Healthy Cowboy Kitchen, yenza i-tonic enhle kakhulu emakethe yomlimi wethu kulo nyaka futhi le recipe isekelwe ekudalweni kwayo. Kuyinto elula, ekhanyayo, eqabulayo, futhi eqinisekisiwe kakhulu ukukhakha ukuqala injini yakho! Ungenza lokhu ku-juicer noma ku-blender; noma yikuphi indlela enomnandi futhi i-final isinezinhlobo ze-fibre ezitshalo kuso.

Okuzokwenza

• Amakhilogremu angu-12 amanzi amanzi kakhukhunathi *
• Amaminithi angama-½ amakhemikhali ahlungiweko
• 1 apula eluhlaza, cored futhi oqoshiwe
• 1 inkomishi izinhlanzi fresh ananas
• Umusi we-1 lime
• Umusi we-1 lemon
• ¼ indebe amaqabunga ama-mint amasha
• 2 apula aluhlaza, okwehlukanisiwe
• Izinkomishi ezi-3 ezintsha ze-ananaspun chunks
• 1 inkomishi amaqabunga ama-mint amasha
• 1 i-lime, ihlutshiwe futhi inqunywe ku-½
• 1 lemon, ehlutshiwe futhi uthathe ½
• Amakhilogremu angu-12 amanzi asemakhunjini ahlaza
• Amaminithi angama-½ enkomishi ehlungiwe (okukhethwa kukho)

Indlela Yokwenza

Ukulungiselela ama-Blender:

1. Thela amanzi kakhukhunathi namanzi ahlungiwe embizeni ye-blender bese ufaka izithako ezisele ngaphezulu.
2. Hlanganisa ngesivinini esikhulu kuze kube yilapho ubushelelezi kakhulu. Isiphuzo singase siphuthelwe esikhwameni sesibisi se-nut noma isihlunu uma ungathandi i-pulp, kodwa siyayithanda lesi siphuzo njengoba sisanda kuphuma ku-blender.

Ukulungiselela okuhle:

1. I-juice i-ananas, bese u-mint, khona-ke lemon ne-lime, bese u-apula. Hlanganisa ijusi kanye namanzi kakhukhunathi namanzi ahlanzekile bese ukhonza.

* Amanzi akhukhunathi kakhukhunathi angatholakala ngokuqhaqhaza ukuvula ikhukhunathi encane . Kungabuye futhi ithengwe esitolo sakho sokudla sezempilo ngenxa yenkampani ebizwa ngokuthi iHarmless Harvest. Lezi zinhlobo eziphilayo eziqinisekisiwe, eziqinisekisiwe, ezivela kumakhelwane kakhukhunathi, azigcini, kodwa kunalokho zigcinwe yingcindezi futhi kufanele zigcinwe esiqandisini. Ama coconut onke avela eThailand.
Le juice izobamba amahora angu-24 esiqandisini.

I-copyright 2012 nguJen Hoy