Izitolo ze-Vegan ezithengiwe-Ukudla okuthengiwe

Izitshalo azidli izinkukhu, inyama, inhlanzi noma imiphi imikhiqizo yezilwane kubandakanya amaqanda, ubisi, noju noma noma yimiphi imikhiqizo equkethe yona. Ukudla kwe-vegan kuvame ukusekelwe ekudleni konke okutshalayo, njengemifino emisha, izithelo kanye nohlamvu olugcwele, okungeziwe ngezinto ezikhethekile ze-vegan. Ngokumangazayo, eziningi ezitolo ezithengwa ukudla okuhlanganisiwe nazo ziyi-vegan.

Imikhiqizo eminingi ye-vegan iqukethe ushukela olucutshungulwayo, okunye okugwema izikhumba.

Eminye equkethe izithako kuphela ezithinteka nge-vegan ibhalwe ngokuthi "isetshenziselwa isikhungo esisebenzisa imikhiqizo yezilwane," okusho ukuthi ukungcola okungahle kwenzeke.

Uma uthenga, funda amalebula ngokucophelela ukuthola ukuthi yikuphi ukudla okuyi-vegan. Bheka lezi zintandokazi ezithandekayo ekuhambeni kwakho kokuthenga-ngemuva kokuthi ulayishe ngemikhiqizo, yebo.

Izitshalo ze-Vegan ne-Snack Bars

• I-Kashi Strawberry Fields Original ihlanganisa ama-strawberries e-organic kanye nama-raspberries ngobuningi obugcwele okusanhlamvu okusanhlamvu kanye nelayisi ende okusanhlamvu ukuze kutholakale okusanhlamvu kwasekuseni okuphambili kwamaprotheni-futhi okuphethwe yi-fiber.
• I-Cheerios cereal yenziwa ngamaphesenti angu-100 oats okusanhlamvu okhipha i-fibre e-soluble. Sekuyisikhathi eside sikhethwa njengendlela enhle yokudla okunamafutha aphansi, okunempilo enempilo, i-Cheerios iqukethe noshukela, usawoti, kanye nobakashi bekolweni, futhi ifakwe amavithamini nensimbi. I-cereal iqukethe ubuncane kunegrimu yamafutha agcwele ngokusebenza.

• I-Quaker Instant Oatmeal, ama-apula ase-Lower Sugar kanye ne-Cinnamon iyinhlama-kodwa okwamanje ayikho ubisi lapho ilungiselelwe nge-hot-hot breakfast kwasekuseni eyenziwe ngamaphesenti angu-100 egcwele okusanhlamvu. Amavithamini namaminerali ayengezwa kanye nesithathu kuphela inani leshukela ngokuvamile elitholakala kwinguqulo evamile yalesi sikhala sasekuseni. Uma ukhetha ushukela owengeziwe, hamba ne- Original Quaker Instant Oatmeal bese ubumnandi ngezithelo.

• I-Nature Valley Crunchy Maple Brown I-Granola ye-Sugar Sugar Amabhodlela aqukethe ama-oats aqoshiwe okusanhlamvu, irayisi eliphuzi, isiraphu ye-maple neshukela elimnyama. Lezi zinsuku zokunambitheka ezingenayo i-cholesterol noma i-trans fat, futhi zithuthukisa amandla ngokushesha.

Amaswidi nama-Chips

• I-Cracker Jack Original Caramel Eboshiwe i-Popcorn & I-Peanuts iyintandokazi yobuntwana esisezindaweni eziseduze futhi isaza nokuphatha kuwo wonke amabhokisi. Le mixube ye-popcorn nama-peanuts agqoke nge-caramel yenza ukudla okuhlwabusayo kuwe noma izingane. I-Cracker Jacks ayinakho amafutha agcwele futhi ayenawo ama-trans.
• I-Nabisco Ginger Snaps yenziwe ngokudla okucebile kanye ne-ginger yangempela. Amakhukhi aduliswa ushukela nama-molasses.
• Amakhukhi e-Newman's egcwele i-Newman's Creme evela kulayini wemikhiqizo ka-Newman's Own ayinawo ubisi futhi awunakolweni. Ikhukhi iqukethe ufulawa owenziwe ngokolweni, ushokoledi ongenayo ushukela, noshukela oluyimpuphu.
• I-Tostitos I-Organic Blue Corn Chips yinguqulo ejwayelekile ye-chips ye-corn corn, kodwa le nguqulo yenziwa nge-organic corn eluhlaza, i-organic explorated oil sunflower kanye nosawoti olwandle. Awekho imibala yokufakelwa noma ama-flavour ayengeziwe.
• I-Potato Chips ye-Kettle Brand, u-Salt Salt & uviniga yi-vegan, i-gluten yamahhala, i-kosher neyolisayo . Lezi chips zinomnandi kakhulu futhi ziyanelisa. Aqukethe ama-preservatives, i-MSG noma i-trans fat.

• I-Ritz Crackers iyi-cracker ejwayele ukudlala, kodwa ayiqukethe imikhiqizo yezilwane, ngakho-ke iyisinqumo esihle sabathengisi be- vegan .

Ukudla okunezithelo ezibandayo

• I-Pillsbury Crescent Rolls iyinhlangano enkulu ekudleni kwamaholide. Le miqulu yemikhosi ayikho imikhiqizo yezilwane. Akuzona okusanhlamvu okuphelele, kodwa amaholide awafiki ngaso sonke isikhathi.
• Ukulinganisela okuhlakaniphile kweBlue Buttery Spread kuyinto ukusakazwa kwamahhala okungenakusiwa okwenziwe ngamafutha a-flaxseed. Aqukethe ama-trans okudliwayo futhi ayi-gluten mahhala. Ukusabalalisa okunomusa kunesigamu samafutha nama-calories we-bhotela noma i-margarine enamathela.
• UNkk Smith's Deep Dish Pie Crusts yenza inqubo yokwenza amapayipi. I-crust yenziwa ngokudla okukolweni, ukunciphisa imifino, futhi akukho imikhiqizo yobisi.
• Ama-Marie Callender Ama-Pies nama-Cobblers e-Cherry Crunch, i-Dutch Dutch, i-Lattice Peach ne-Razzleberry yizo zonke imikhiqizo ye-vegan.

• I-Ice Real yase-Italy yaseLuigi ayiqukethe imikhiqizo yobisi, kodwa ifaniswe ngamakha amnandi. Ukwelashwa okubandayo kwenziwa ngamanzi ahlungiwe, ushukela, isiraphu yamabele kanye nama-flavour yemvelo. Kuncike ku-flavour, inemibala ye-beet juice noma i-caramel.
• I-Ore-Ida Tater Tots yilezi amazambane, amafutha omifino, usawoti kanye ne-flavouring ngokuhambisana nama-sandwich kanye nesobho, kodwa baya noma iyiphi ukudla. Izingane ziyabathanda.

I-Pantry Foods

• Ukugqoka imbewu kaBroanna sikaPoppy iyinhlangano yokugqoka i-vegan isaladi engeyona ingubo yamakhemikhali ethandwa kakhulu izingane kanye nabantu abadala. Izithako zihlanganisa amafutha e-canola, ushukela, u-anyanisi, ufulawa lwesinaphi kanye ne-imbewu ye-poppy. Lesi sigqoko sesaladi singasetshenziswa futhi njengokungcolisa izithelo.
• I-El Paso Enchilada I-Sauce ihlanganisa utamatisi we-puree, amanzi, amafutha we-soybean, ushukela nosawoti ngezinongo ukuletha umkhiqizo ofaka i-punch ku-enchiladas yakho. Gcina le sauce enamathinini enamathinini esandleni sakho kulabobusuku othanda ukudla kwaseMexico.
• I-Duncan Hines I-Home-Style Isitayela sokuqhakaziza asiqukethe imikhiqizo yobisi naphezu "kobucwebe" esihlokweni. Ihlanganisa ushukela amaningana ngamafutha omifino ukunciphisa nokugcoba ukwenza lolu hlobo lwe-cake-topping.
• I-Ragu Pizza Esheshayo Isiphuzo Esivamile Senziwa nge-tomato puree, i-soybean oil, anyanisi omisiwe, ushukela, nezinongo. Sebenzisa lesi sauce esingenalutho lomkhiqizo ukuvula i-pizza yokuthenga kanye nemigodi embalwa edilini le-pizza ngamaminithi ambalwa.
• I-Arnold's Stone Ground Yonke Isinkwa Isinkwa yi-100% okusanhlamvu okuphelele futhi igcwele i-fiber. Aqukethe amafutha agcwele noma amafutha okuthutha.