Le nhlama yama-pastry inhlama yindlela eyaziwayo eFrance. Sebenzisa ukuze wenze kokubili ama-pie amnandi nama-tarts.
Amakhaphu okupheka: Okusheshayo nokubandayo ... Imfihlakalo yokwenza okungekho emthethweni iwukuba ukuphatha njengento encane ngangokunokwenzeka. Uma uhlanganisa izithako ezimanzi endaweni eyomile, yima uma ihlangana ndawonye ukuze ifake inhlama ebumbene. Hamba izandla zakho ngaphansi kwamanzi abandayo imizuzu embalwa bese ubhalwa ngaphambi kokuphatha inhlama. Lokhu kuvimbela inhlama ekutheni ixubane kanye "isetshenziswe" ngokushisa komzimba wakho.
Okuzokwenza
- 2 izinkomishi ezimbili
- ufulawa wonke
- 1/2 isipuni usawoti
- I-1 inkomishi ibhotela (ebanda)
- 1/3 indebe yamanzi (ebanda)
Indlela Yokwenza
- Ngesitsha esincane, hlanganisa ndawonye ufulawa nosawoti.
- Ukusebenzisa i-pastry cutter, imfoloko emincane, noma i-processor yokudla esimweni se-pulse, usike ibhotela elifakwe kufulawa kuze kube yinto efana nesihlabathi esinamalahle ngezingcezu ezimbalwa zebhotela ezibonakalayo.
- Ufafaze amanzi ngokulinganayo phezu kwengxube bese uphonsa ngobumnene izikhathi ezimbalwa, uze uze udale ibhola elibamba ndawonye.
- Uhlukanise inhlama ibe yizibini ezimbili, uhlelwe kancane zibe yizici ezinzima zokudonswa, ukugoqa ngokugqoka epulasitiki, bese ubhalela amahora ambalwa ngaphambi kokuba usebenze nayo.
Ukulungiselela okusheshayo: Beka inhlama efrijini ngamaminithi angu-40-50 ngaphambi kokusebenza nayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 31 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |