Uzodinga ama-mango angu- 2 kuya ku-3 ukwenza le recipe (inombolo ngqo izoxhomeka kubukhulu bemango). Uma unomango omningi, zizwe ukhululekile ukuhlobisa i-ayisikhili ngamabhebhu asele. Ngendlela efanayo, njengoba ukukhanya kwe-mango eyodwa kungahluka, ungase ufune ukulungisa inani le-ushukela.
Uthela izindebe ezingu-6 ze-mango ice cream. Skrolela phansi ukuze uthole amanye ama-mango zokupheka.
Okuzokwenza
- 2 izinkomishi ezihlanjululwe kanye nemango yocuba
- 1/3 plus 1/2 inkomishi ushukela granulated, plus extra ukunambitheka uma kudingeka
- 2 - 2 1/2 amapuni wezipuni juice fresh lime (Ngasebenzisa 2 1/2)
- 1 3/4 izinkomishi isigamu nengxenye *
- 1 1/4 izinkomishi ubisi kakhukhunathi
- 2 - 3 wezipuni of
- ukakhukhunathiwe okugcoke njengehlobiso (ngokuzikhethela)
- Izimbungulu ezinamatshe ezincane njengezinhlobonhlobo (okuzikhethela)
Indlela Yokwenza
- nesitsha esikhulu, hlanganisa imango ye cubed ne 1/3 indebe ushukela. Ukumboza bese uhamba ngezinyawo ebusuku kusiqandisini.
- Ngosuku olulandelayo, epanini elingaphakathi kwezinga eliphansi ukuya ekushiseni okuphansi, cwilisa izingcezu ze-mango nesiraphu ishukela (lena ingxube enesihlungu efaka esitsheni lapho uhlanganisa izingcezu ze-mango ushukela nesifrijini ubusuku bonke). Pheka imizuzu engu-5, ugqugquzela ngezikhathi ezithile, bese ususa futhi upholile.
- Puree imango nesiraphu isiraphu in blender noma yokudla processor. Engeza ijusi yelisi kanye nenqubo futhi. Vala bese ushayela ihora.
- Esigodini esikhulu, hlanganisa ubisi nengxenye nengxenye nekakhukhunathi nge-1/2 yekomishi yeshukela, eshukumisa ukuqothula ushukela. Hlanganisa emango elihlanzekile, ungashayi kodwa uvuselele ngobumnene ukuxuba. Uma uthanda, yenza ukuhlolwa kokunambitheka bese ufaka ushukela owengeziwe uma ufisa (nginezela isipuni 1).
- Shisha efrijini, ugqugquzela ngezikhathi ezithile kuze kube yilapho ukhuni, noma ulungiselele kumenzi we-ayisikhilimu ngokusho kwezinkomba zomkhiqizi. Uma ngemuva kokulungiswa kumenzi we-ayisikhilimu, uthola ukuthi ufuna ukuvumelana okuqinile, ukupakisha i-mango ice cream engxenyeni yepulasitiki engenawo umoya bese ubeka efrijini cishe amahora amabili. Susa kusuka efrijini 15 imizuzu ngaphambi kokukhonza.
- Gcoba nge- coconut okugcoke kanye ne-mint sprigs uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 25 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |