I-Falafel ivame ukulungiswa kaningi nge-chickpeas, noma kunjalo, le recipe ye-falafel yenziwa ngenhlanganisela yama-fava kanye nama-chickpeas. Ukwenza i-falafel nama-fava ubhekene empeleni emazweni amaningi aseMpumalanga Ephakathi, futhi le recipe ihlanganisa ukuhluka okubili.
Okuzokwenza
- 1 indebe yomisiwe ye-fava (ihlutshiwe)
- 1/2 indebe yamakhekhe omisiwe (ahlutshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- Izipuni ezimbili eziphakathi kwe-parsley fresh (izitshalo zisusiwe futhi ziqoshiwe)
- 1 ithisipuni usawoti
- 1/4 isipuni emhlabathini pepper obomvu
- 3/4 ithisipuni cumin
- Isipuni 1 sokupheka powder
- amafutha okudoba
Indlela Yokwenza
- Faka ubhontshisi ngobusuku emanzini. Geza bese ugeza. Faka amafutha ngama-350 degrees. Amasentimitha angu-2 amafutha epanini lokuthosa uyokwanela. Ngithanda ukusebenzisa amafutha emifino noma i-canola, kepha amafutha omnqumo angasetshenziswa futhi.
- Faka ubhontshisi ekusetshenzisweni kokudla nokuxuba. Engeza izithako ezisele ukuze uhlanganise ukufana okunamandla okunamathisela. Uma ukhulu kakhulu, engeza isipuni 1 samanzi ngesikhathi kuze kube yinto ehambelana.
- Susa ingxube ye-falafel kusuka kwiprosesa. Spoon falafel emafutheni ashisayo nge isipuni. Fry cishe imizuzu emibili noma kuze kube yi-falafel engumbala obomvu wegolide. Khonza i-falafel ngokwayo, noma ngesinkwa esishisayo se-pita nge-veggies, hummus, noma i- tahini sauce .