Lezi zinsizi zaseNingizimu zasemahlathini zihlala zihlaselwa yiqembu. Engeza u-anyanisi ovuthiwe noma u-anyanisi oluhlaza oqoshiwe noma wengeze izinkukhu ezinomsila.
Lezi zithunga zenziwe ngamasoseji okushisa komhlaba, ushizi, ukuxuba ukupheka, nokuzijabulisa okukhethwa kukho.
Okuzokwenza
- 1 amakhilogremu angama-
- 2 izinkomishi ezibukhali Cheddar ushizi, shredded
- 2 izinkomishi ukupheka mix
- Okuzikhethela: izipuni ezimbili ezilintiwe anyanisi
- Okuzikhethela: 1 ithisipuni yokukhukhumeza izinkukhu
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Dweba ishidi lokubhaka elibiziwe elinomfanekiso oqoshiwe noma wesikhumba.
- Esigodini sokuxuba, hlanganisa umsila ohlaza osihlaza kanye noshizi we-shredded nge-mixing baking kuze kuhlanganiswe kahle. Uma ufisa, faka ku-anyanisi ovuthiwe nezinkukhu zokupheka.
- Hlanganisa ingxube ngamabhola angu-1 intshi bese uhlela kuzo ephepheni lokubhaka elilungiselelwe.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-12 kuya kwangu-15, noma kuze kube nsundu yegolide.
- Uma ungaqiniseki nge-doneness, ungabheka nge-thermometer efundwayo esheshayo efakwe phakathi kwebhokisi le-sausage. Kufanele babhalise okungenani 160 F, izinga lokushisa elincane eliphephile lenkomo yengulube.
- Susa amathawula wephepha ukukhipha.
- Khonza ngezinyosi zokugcoba kanye nesinayilisi yesayinisi noma isitayela se-ranch ukugqoka.
Ukupheka okuhlobene
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 25 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |