Ama-Potato aqoshiwe kanye ne-Cheese Latke Cups

I-Latkes ongayidla ngezandla zakho futhi akudingeki ukheshe ? Yebo, sicela! Lezi zinambuzane ezimbili zokuluma kanye noshizi ziphekwa ezinkomishi ezincane zemifino, ngakho zithenda ngaphakathi, i-crispy encane ngaphandle, futhi ilula kakhulu ukwenza. (I-cheese isebenza nenhloso emibili futhi: ineza ukunambitheka futhi isiza ukukhululwa kwe-latkes emakhopheni e-muffin kalula.)

Ukuthatha iminithi ukuze wenze i-indent encane phezulu kwe-latke "ama-muffin" uwaguqulela zibe izinkomishi eziphelele zokugcina ama-toppings akho owathandayo. Nazi ezinye ze-combos zokuzama:

Isimo sokususa: Ubisi

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-ovini ku-425 F. Gcoba kancane i-pan-cup encane yama-muffin ngamafutha omnqumo.
  2. Setha i-colander ephathekayo phezu kwesitsha esikhulu. Ukusebenzisa i-grater ibhokisi, noma iprosesa yokudla ehambisana ne-disk shredding, grate amazambane, bese udlulisela ama-shreds kuya ku-colander. Cindezela phansi amazambane ku-colander ukuze ususe amanzi amaningi ngangokunokwenzeka (ungasebenzisa ithawula itiye ehlanzekile noma amathawula wephepha ukuze usize emzamweni), bese udlulisela amazambane kwenye isitsha esikhulu.
  1. Susa i-colander esuka esitsheni ngeketshezi yamazambane. Hlanza ngokucophelela amanzi amaningi ngangokunokwenzeka, ukonga okuningi okomhlophe we-powdery ama-potato isitashi oqoqwe phansi kwesitsha. Engeza isitashi sezambane kuma-shreds amazambane.
  2. Ukusebenzisa i-grater ibhokisi noma iprosesa yokudla, geza u-anyanisi bese uyifaka kumazambane. Hlanganisa ushizi namaqanda. Fafaza ingxube ngofulawa nosawoti bese uhlangana kahle.
  3. Spoon ingxube yamazambane ku-muffin tin elungiselelwe. Sebenzisa ngemuva kwesipuni ukuze ucindezele ngokucophelela ingxube yamazambane ngokumelene nezinhlangothi zendebe ngayinye ye-muffin yokwenza indebe.
  4. Bhaka ama-latkes kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-35, noma aze abe negolide phezulu bese eqala ukukhuphuka ezungeze emaphethelweni. (Ungakhathazeki uma i-latkes ikhukhuma ngenkathi ibhaka - ungacindezela kalula izikhungo ngaphakathi ngepuni ukuze wakhe indebe ejulile uma ungathanda.)
  5. Qalisa i-spatula, noma ukhulume ummese, nxazonke i-latke ngaphambi kokuwahambisa emacinini amamfini. Dlulisela endishini bese wengeza ama-toppings akho owathandayo. Khonza ngokushesha.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 375
Inani lamafutha 22 g
I-Fat egcwele 10 g
I-Fat Unsaturated 8 g
I-cholesterol 191 mg
I-sodium 663 mg
Ama-carbohydrate 27 g
I-Fiber Dietary 3 g
Amaphrotheni 18 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)