Siyakwamukela kulokho okungahle kube yilapho uthanda ukunambitheka okulandelayo. I-Za'atar yiNkosi yokudla yaseMpumalanga Ephakathi futhi kunezambalwa ezimbalwa zokudla ezingenakuphuthukiswa ngendwangu yale mixhi ehlukahlukene. Njengokasawoti kuveza ukunambitheka kokudla, ngakho kwenza i-za'atar.
Izinguquko zalolu isitshalo kanye ne-spice blend zibuyela ezikhathini zesikhathi esidlule futhi zivame kuwo wonke amazwe aseMpumalanga Ephakathi. Ngokuvamile, i-za'atar iyinhlanganisela ye-thyme eyomile, i-oregano, i-marjoram, i-sumac, imbewu ye-sesame enezinambuzane, nosawoti, kodwa njenganoma yisiphi isici se- spice esidala, kunezinhlobo eziningi kanye nemibono eminingi yokuthi yiyiphi inxenye efanele isithako ngasinye.
Ngenkathi kunamakethe amaningi wezitini nezokuthengiswa kwe-inthanethi lapho ungathenga khona i-za'atar esenziwe ngaphambilini, ungazenza kalula ngokwakho. Ubuhle balokhu yikhono lokuzama ukulinganisa okuhlukile kuze kube yilapho uthola ukuhlanganiswa kwakho okuphelele "kwendlu". Kuyamangalisa ukuthi inhlanganisela elula enjalo ihlanganisa kanjani ukunambitheka okukhulu kanje: I- sumac iletha ukunambitheka kwe-citrus, i- oregano ukufutheka okuncane, futhi i-marjoram inothi elimnandi. Ngakho qala ngezibalo lapha futhi ungesabi ukudlala nxazonke kuze kube kuhle. Futhi uma usuhlelile phansi, ufafaze ngesinkwa , ukuphosa, ukugqoka, inyama , imifino , irayisi, amazambane, i-pasta, isobho, nokuningi. Uzophoqwa kanzima ukuhlangabezana nokudla okumnandi okungazuzi kuluthando oluthile lwe-za'atar.
Okuzokwenza
- Isipuni esingu-1
- imbewu enothile ye-sesame
- 1/4 indebe
- i-summac
- 2 wezipuni thyme
- 2 wezipuni
- i-marjoram
- 2 wezipuni oregano omisiwe
- 1 ithisipuni
- usawoti omuncu
Indlela Yokwenza
- Gaya imbewu ye-sesame ku-processor yokudla noma nge-mortar ne-pestle.
- Engeza izithako ezisele futhi uhlanganise kahle.
- Gcina i-za'atar endaweni epholile, ebumnyama esikhwameni seplastiki noma esikhwameni esingazimele. Uma igcinwe kahle, i-za'atar ingahlala ezinyangeni ezingu-3 kuya kwezingu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 10 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |