Indlela Yokugcoba Imifino Sesame

Sonke siyazi imbewu ye-sesame kwi-bagel, kepha lezi zinhlobo ezincane ezihlwabusayo ziyasetshenziswa nasemakhakheni emhlabeni jikelele, kusukela e-Asia kuya eMpumalanga Ephakathi. Itholakala ezinhlobonhlobo ezimbili-imbewu ye-nesame emnyama nezinhlamvu ezimhlophe ze-seame-zisetshenziswe ngezindlela ezahlukene uma upheka. Imbewu ye-sesame emnyama ivame ukusetshenziselwa i-dessert, isobho, noma ukugcwaliswa ngenkathi imbewu ye-sermam emhlophe ivame ukuguqulwa njenge-white sesame, noma isetshenziselwe ukugqoka ama-dessert noma ukudla okujulile okuthosiwe, nokuhlobisa izitsha eziphelile.

Okuveza imbewu ye-sesame 'ukunambitheka kwemvelo ukuwagcoba. Izitshalo ze-sesame ezigcotshwe kahle zinomuthi obanezela enye ingqimba ye-flavour futhi ikhuphuke kunoma yisiphi isidlo, ikakhulukazi isikhukhula nesiphuzo se-noodle izitsha. Kunezindlela ezimbili zokugcoba imbewu ye-sesame: kuhhavini nase-stovetop. Bobabili abasebenzisi noma yimaphi amafutha futhi balula ngokulinganayo.

I-Toasting ye-oven

1. Hlangisa i-oven ukuya ku-180 C (350 F).
2. Tlola ishidi lekhukhi ngephepha lesikhumba bese uthele phezu koqweqwe oluncane lwembewu ye-sesame. Beka ishidi lamakhukhi kuhhavini.
3. Hlola zonke imizuzu emihlanu bese ushukumisa itayite ukuze bayigcobe ngendlela efanayo.
4. Phuma kuhhavini lapho imbewu ye-sesame iqala ukuthola umbala omnyama obomvu wegolide.

Stovetop Toasting

1. Ukushisa epanini elomile elihlanzekile elihlanzekile (ungasebenzisa futhi uk) ngokushisa okuphakathi.
2. Engeza imbewu ye-sesame bese uqhubeka uhamba noma uvuselela nge-spoon yezinkuni noma i-spatula yokushisa.
3. Lapho imbewu ye-sesame iqala ukuthola umbala obomvu wegolide obomvu, susa esitofu ngokushesha.

Ungagcina imbewu ye-sesame egaziniwe embizeni eyomile, ehlanzekile, neyomoya ngaphandle kokupholisa. Gcina imbiza ekamelweni lokushisa.

Ukusebenzisa Imbewu Ehlutshiwe

Uma usuqedile imbewu ye-sesame futhi uphume konke okumnandi kwawo, kunezindlela ezingenamkhawulo zokuzisebenzisa. Okusobala kakhulu efafazwa izitsha zase-Asia nezindwangu ze-sushi.

Kodwa nazo ziyamangalisa ngemifino ehlutshiwe, njengama-salads amaqabunga, ahlanganiswe nelayisi, noma afafazwe ngenhlanzi, inyama noma inkukhu.

Imbewu ehlutshiwe ingabuye yenziwe ngokuthi i-tahini. Uma kufakwe ku-blender noma iprosesa yokudla ngamanye amafutha, imbewu ehlanzekile ibe yindawo enhle kakhulu yokwengeza i-hummus noma i-drizzle e-falafel. Ngaphezu kwalokho, kuneziqu eziningi nezinkwa ezifaka imbewu ye-sesame njengesithako sezinkanyezi.

Izinzuzo Zokudla

Izitshalo zeSesame zingase zibe zimbalwa kodwa ziyi-powerhouse uma kuziwa ezinenzuzo zezempilo. Imbewu yeSesame iqukethe amazinga aphezulu kakhulu amaprotheni aphezulu futhi aphezulu ku-magnesium, ezuzisa impilo yethu ngezindlela eziningi, kuhlanganise nokuvimbela isifo sikashukela. I-Magnesium nayo ibonisiwe ukunciphisa ukucindezeleka kwegazi lakho futhi usize impilo yakho yokuphefumula futhi uvimbele i-asthma.

Ngenxa yokuthi ziphakeme kuma-phytosterol, imbewu ye-sesame i-cholesterol embi ephansi. (I-sesame ebomvu iqukethe amazinga aphakeme kakhulu ama-phytosterol kunezimbewu ezimhlophe zesasame.) Zinezici eziphezulu ze-zinc ezihle kakhulu esikhwameni sakho, ezinwele nasezintweni zethambo. Izitshalo zeSesame nazo ziphezulu kwi-fiber ngakho-ke imbewu edlalayo ye-sesame ekudleni kwakho kuyindlela enhle yokukhulisa impilo yakho yokugaya futhi ingasiza ekunciphiseni ukuqotshwa.