Le recipe ye-carrot souffle yenza uhlangothi olumnandi, nolugwegayo ukudla okunye kunoma iyiphi inyama yenkomo, ingulube noma inyama yenkukhu. Kungumnikelo omuhle wokudla okuphambili wokudla kwemifino kanye nokunye okunye okunomsoco we-dessert kumuntu othanda ngempela izaqathe.
Lokhu kungukuphefumula okungapheli ngoba amaqanda awahlukanisiwe futhi abamhlophe bayashaywa kuze kube nzima ngaphambi kokuhlanganiswa nezithako ezisele. Ivolumu lapha ivela e-powder baking.
Okuzokwenza
- Amakhilogremu amabili (ahlutshiwe futhi anqunywe, anqunywe)
- 4 ama-ounces / 1/2 ibhotela (ekamelweni lokushisa)
- Amaqanda amabili amakhulu (ekamelweni lokushisa, elishaywa)
- 3 ufulawa wezipuni (yonke inhloso)
- 1 ithisipuni i-baking powder
- 3/4 indebe ushukela (granulated)
- 1/8 isipuni sinamoni
Indlela Yokwenza
- Cook izaqathe ngamanzi abilayo usawoti kuze kube ithenda, imizuzu engaba ngu-20 kuya kwangu-25. Gcoba kahle bese ugijima ngenkathi usafudumele.
- Ihhavini lokushisa ku-400 F. I-Butter isitya se-2-quart soufflé.
- Hlanganisa izaqathe ezigcotshwe ngebhotela, amaqanda, ufulawa, i-powder baking, ushukela, nesinamoni. Thela isidlo se-soufflé esilungisiwe bese ubhake imizuzu engu-15. Nciphisa ukushisa ku-350 F bese ubhalela imizuzu engu-45 ubude.
- Susa kuhhavini bese ukhonza ngokushesha.
I-Soufflé Yenzani Ngempela?
- I-soufflé iyinhlanganisela ekhanyayo ne-airy eyenza ivolumu yayo isuke emaqenjini abomvu abashaywayo abanjwe nezinye izithako.
- Zingaba mnandi noma zithokozisa, zishisa, zibandayo noma ziqhwa. I-soufflés ebhakabhaka iyabuthakathaka futhi kufanele idliwe ngokushesha nje uma iphuma ehhavini ngoba ukuphunyuka emoyeni oshisayo okuboshwe kuyo kuzobenza bahlasele futhi balahlekelwe ukubukeka kwabo okuhle, okubukeka kahle.
- I-soufflés enama-savory ivame ukuphekwa futhi ifakwe eshisayo futhi ingenziwa ngoshizi, inyama, izilwane zasolwandle noma imifino.
- I-soufflés yama-dessert ngokuvamile ishisa, iqanda noma iqhwa futhi yenziwe nge-purée yezithelo, ushokoledi, i-lemon noma utshwala.
Okuningi I-Carrot Recipes
- I-Sweet and Eour Carrots Recipe : Le iresiphi elula e-Asian eyenziwe nge-chinanasi, i-pepper bell, uviniga kanye ne-soy sauce yomuthi omnandi-omuncu. Okuhle kunakho konke, kuthatha imizuzu engu-20 kuphela ukulungiselela nokupheka.
- I-Baked Carrots ne-Saudi Cheddar Cheese : I-sauce elula, eyisisekelo yamasokisi e-cheddar iphenduka lezi izaqathe zibe yi-casserole ekhethekile kakhulu. I-breadcrumb topping inikeza isidlo ukuthungwa okuluhlaza.
- Izaqathe Ne-Fresh Herbs Recipe : Nansi enye isanqante elula isiphuzo esinekhampani efanelwe nokwengeza u-anyanisi, amakhambi, nokushaywa kwejusi elisha le-orange. Engeza okucutshiwe okuhlutshiwe noma ama-almonds ashicilelwe noma ushizi we-Parmesan ogaxekile noma ogaxekile ngaphambi nje kokukhonza ukuthuthukiswa okwengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 315 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 143 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |