Lokhu okuyisisekelo sokudla kwe-Chinese kuyatholakala futhi kusemathinini
Ukudla kwaseShayina bekungeke kube khona ngaphandle kwama-chestnuts amanzi? Imifino ye-knobby ne-papery isikhumba esibomvu yisisekelo sokupheka kweShayina. Igama elithi "amaconsi amanzi" livela eqinisweni lokuthi lifana ne-chestnut elimahle futhi libalabala kodwa i-chestnut yamanzi empeleni ayiyona nhlobo nhlobo - imifino yamanzi ekhula emanzini.
Umdabu wase-Asia-mpumalanga ye-Asia, iye yahlonywa eChina kusukela ezikhathini zasendulo.
Igama lesayensi lama-chestnuts amanzi angamaShayina ngu- Eleocharis dulcis , evela ku-Greek Eleos (marsh) noCharis (umusa). Abakhiqizi baseChina bakholelwa ukuthi ama-chestnuts amanzi angasiza ekuphuculeni umoya.
Ama-chestnuts amanzi ahlanzekile kufanele afune, njengoba anambitheka okumnandi futhi ahlanzekile. Noma kunjalo, ama-chestnuts wamanzi akheniwe angasetshenziswa njengendawo esikhundleni, ikakhulukazi uma ehlanganiswa ngokuyinhloko ekuthunjweni njengokwenyuka-fries, ukugxilwa kanye nokugcwalisa izidakamizwa. Ngokuqinisekile zama ukusebenzisa ama-chestnuts amanzi ahlanzekile ezinqabeni ezinjenge- bacon egoqwe ngamachibi , noma noma yikuphi esinye isidlo lapho i-chestnut yamanzi iyisithako esikhulu.
Indlela Yokukhetha Ama-Chestnuts Amanzi Amasha
Ama-chestnuts amanzi adinga isikhathi eside sokukhula esingenamvula (izinyanga ezingu-7) okusho ukuthi zikhulile ezindaweni ezinomdabu, kubandakanya izindawo ezimbalwa ezifana neCalifornia neFlorida. Ama-chestnuts amanzi amasha atholakale unyaka wonke ezimakethe zase-Asia, noma zifakwe emaphaketheni noma emabhasini.
Ngaphandle kokuba uhlala endaweni lapho bakhulile khona, amakhasimende amasha angama-fresh chestnuts ngokuvamile ayitholakali ezindaweni zokudla kanye nezitolo ezinkulu. Amasheya amathanga angenalutho, noma kunjalo, atholakale unyaka wonke ekudleni nasezinkonzweni eziningi.
Uma ukhetha ama-chestnuts amanzi ahlanzekile, bheka abantu abaqinile abanezikhumba ezingenalutho futhi akuzona izindawo ezithambile - uma kungenjalo, uma ubhala amaconsi amanzi ungayithola ithambekele futhi iguqukile.
Ngokuvamile, kungcono ukuthenga amanye amakhokhethi ambalwa kunesidingo, kuphela uma ngabe abambalwa baye bachitheka.
Indlela Yokulungisa Ama-Chestnuts Amanzi Amasha
Ama-chestnuts amanzi angaphilile, azogcina amasonto amabili esikhwameni seplastiki esiqandisini. Ngaphambi kokupheka, uzodinga ukusika phezulu uphinde ubheke isikhumba. Uma ufuna ukuwaqeda ngaphambi kwesikhathi, kuhle, kodwa qiniseka ukuwagcina emanzini abandayo esiqandisini, amanzi ashintsha nsuku zonke.
Ukusebenzisa ama-Chestnuts Amanzi Asemathinini
Gcina ama-chestnuts wamanzi akheniwe endaweni epholile futhi usebenzise kungakapheli unyaka. Uma usuvuliwe, gcina i-chestnuts yamanzi esitsheni esivaliwe esiqandisini bese usebenzisa ngaphakathi kwezinsuku ezintathu. Ngaphambi kokusebenzisa ama-chestnuts wamanzi akheniwe, bawageze ngaphansi kwamanzi afudumele afudumele ukuze ususe noma yikuphi ukunambitheka "kwe-tinny".
Ukudla okunomsoco wama-Chestnuts wamanzi
Ngokudla okunomsoco, amakhekhe angama-chestnuts angumthombo omuhle we-potassium ne-fiber. Aphansi e-sodium, futhi amafutha asuke engekho. Enye inkomishi yamakhekhe angama-chestnut aqukethe ama-calorie angu-130. I-carb dieters ephansi, qaphela: ama-chestnuts amanzi aphezulu ema-carbohydrate. Ungase uzame ukuwafaka esikhundleni saso nge-carb low bamboo amahlumela, kepha ukunambitheka kuzohluka.
Ukuhambisa ama-Chestnuts Amanzi
Kunzima ukuthola enye imifino ehlanganisa ukunambitheka okuthakazelisayo nokuthungwa kwama-chestnuts amanzi.
I-Jicama ivame ukuphakanyiswa ukuthungwa, kepha ukunambitheka akukona okufanayo. Ngendwangu yengulube, zama ukufaka esikhundleni se-apple tincetu.