I-Chocolate kabili yama-Brownies (i-Parve)

Ngemuva kokuhlwaya lawa ma-Brownies amabili aqoshiwe etafuleni likaShabbat yomzala wakhe, uGiora Shimoni wamukela iresiphi. Uthanda ukulungiswa okulula nokuncenga kwengane. Okuhle kunakho konke, ngoba iresiphi ihambiswa ( ukungabi namanzi ), kuphephe ukupheka ukudla kwesidlo.

Esikhundleni sokuqothula ama-brownies nge-chocolate chips, zama ukukhipha ushokoledi omnyama wekhwalithi ephezulu emanzini amancane. Ama-ounces angama-5 e-chocolate azokhipha 1 indebe yezingcezu ezincane.

Uma ujabulela ukunambitheka kwamanye amafutha omnqumo amasha kuma-amaswidi akho, ungayisebenzisa kule recipe. Khetha kokubili amafutha omnqumo nomshokoledi omnyama ngefruity noma utshani obunamathele we-flavour ekhangayo kakhulu.

Ihlelwe nguMiri Rotkovitz

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa ihhavini ukuya ku-350 ° F. I-ophareji elincane i-pan yokubhaka i-9x13x2-intshi.
  2. Esikhathini esikhulu sokuxuba, shaza ndawonye ushukela, ufulawa, i-cocoa powder nosawoti. Engeza amafutha, amaqanda, ne-vanilla bese uhlangana kuze kube yilapho ubushelelezi (i-batter izoba yinyene). Thela i-batter epanini elisikiwe lokubhaka. Sebenzisa i-spatula ukuze uphelele phezulu futhi usakaze i-batter emaphethelweni epane. Fafaza ngokulinganayo nge-chips ye-chocolate noma ushokoledi oqoshiwe.
  1. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-30, noma kuze kubekwe ama-brownies futhi umhloli ofakwe phakathi nendawo uphuma ahlanzekile. Dlulisa i-pan emgqeni wocingo ukuze uphole ngaphambi kokukhipha ama-brownies ngommese obukhali. Khonza efudumele noma ekamelweni lokushisa.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 113
Inani lamafutha 3 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 28 mg
I-sodium 73 mg
Ama-carbohydrate 20 g
I-Fiber Dietary 1 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)