Ama -aypas aseTenezuelan amancane agcwele izinambuzane ezinamafutha aseNingizimu Melika azithintekayo ( okulungiselelwe kalula ku-crockpot ) kanye ne-cilantro imayonnaise. Isidlo sasemini noma ukudla okulula, ama-aspas anokudla okunambitheka kommbila. Njengoba kufana ne-pupusa, iphelele yokugxila nge-crispy yangaphandle ne-soft chewy yangaphakathi.
Okuzokwenza
- 6
- Ama-arepas wesitayela saseVenezuela
- 1 inkomishi
- I-Crockpot Ingulube Exulisiwe
- 4 wezipuni imayonnaise
- 1 i-clove garlic (ehlutshiwe futhi ehlanjwe kahle)
- Isipuni esingu-1 cilantro (i-minced)
- 1/2 i-lime eliphakathi (i-juiced)
Indlela Yokwenza
- Gcoba i-cilantro, ijusi likalamula, ne-garlic emayonnaise.
- Sishisa ama-arepas imizuzu embalwa kuhhavini engu-350-degree, noma ubathuthukise kancani ku-skillet.
- Sishisa ingulube ehoxisiwe ku-microwave noma esitofu.
- Hlukanisa ama-arpas ngesigamu, ngendlela efanayo ozohlukanisa umfutho wesiNgisi, kodwa ungayifaki yonke indlela - shiya ama-halves amabili axhunyiwe ekugcineni.
- Spread ngaphakathi ama-arpas nge 2 amathisipuni kagayonnaise.
- Gcwalisa i-arepa ngayinye ngezipuni eziyi-2-3 zenhlanganisela yenkomo.
- Khonza ama-aspas afudumele. Ama-aspas agcwalisiwe angafakwa ngophethiloli futhi agwetshwe kuze kube yilapho ekulungele ukukhonza, bese esheshisa kuhhavini (okwamanje ehlanganiswe kufilishi).
Recipe for Arepas
Iresiphi Yengulube Ekhuhliwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1702 |
| Inani lamafutha | 141 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 63 g |
| I-cholesterol | 32 mg |
| I-sodium | I-1,276 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 69 g |