Ama-Arepas, ukudla okuyisisekelo esivumelwaneni saseVenezuela naseColombia, kukhona ama- corncakes awenziwe ngopuphu olukhethekile owenziwe ngaphambili. Ungathola le ngqolowa / ufulawa ezindaweni zokudla zesiLatin, ezibhalwe ngamaspapa, noma "masa al instante."
Izindawo ze-Arepas zikhishwa ngaphandle ngaphandle kwesikhungo esithambile nesicwebezelayo. Zine-flavor corn okukhulu kakhulu kunama-tortillas noma ama-tamales futhi ziyakuthanda ukuba nazo epulatifeni yakho ukuze zifake ama-jus okuphekiwe inyama, ubhontshisi noma i- aji salsa .
Izindawo ze-Arepas zigcwele ama-bhotela noma ukhilimu ushizi sekuseni noma njengokuhambisana nanoma yisiphi isidlo.
Ama-aspas aseColombia athambekele ekubeni abe mncane kunohlobo lwe-Venezuelan. Ama-aspas aseVenezuela ajwayele ukugcoba inyama kanye noshizi ukwenza isanti, njenge- reina pepiada edumile . Ama-Arepas angagcozwa noma afakwe ngokujulile futhi ngezinye izikhathi alungiselelwe ngamanye okusanhlamvu njenge- corn , hominy noma i- quinoa .
Okuzokwenza
- 1 ithisipuni usawoti
- 2 1/2 izinkomishi masarepa cornmeal
- 2 3/4 kuya ku-3 1/2 izinkomishi zamanzi ashisayo
- Amapuni wezipuni amabili ancibilikile ibhotela
- I-1/2 ibhotela yepuni noma amafutha omifino
Indlela Yokwenza
- Gcoba usawoti emagumbini aseMasarepa.
- Thela 2 3/4 izinkomishi zamanzi ashisayo phezu kofulawa bese uxuba kahle nge-spoon enkuni.
- Hlanganisa ibhotela elicibilikile. Ukumboza inhlama ngokugqoka eplastiki bese uvumela ukuphumula imizuzu engu-15.
- Uma ufuna ama-aspas abanzi, hlukanisa inhlama ibe yizicucu ezingu-12.
- Yakha isigaba ngasinye ebholeni elibushelelezi. Engeza amanzi amaningi uma kudingeka - inhlama kufanele ibe nemanzi ngokwanele ukuze ukwazi ukuma ama-aspas ngaphandle kwenhlama eyenza inqwaba yemifantu ezungeze emaphethelweni.
- Beka ibhola ngalinye phakathi kwama-2 amaphepha okugubha epulasitiki noma izikhwama ezimbili ze-ziplock bese uphahla ngobumnene phansi kwembiza. I-Arepas kufanele ibe ngamasentimitha angu-3 ububanzi futhi cishe i-inch ebanzi. (Ukuze uthole ama-aspas amancane, hlukanisa inhlama zibe yizicucu ezingu-18 bese wenza ama-balls. Uma uhlambulukile kufanele ube ngu-3 1/2 amasentimitha ububanzi no-1/4 intshi ubukhulu.)
- Sebenzisa iminwe yakho ukuze ubambelele noma yikuphi ukuphahlaza emaphethelweni.
- Beka ama-aspas afanelwe ephepheni le-cookie elimbozwe nge-plastic.
- Sishisa i-cast iron skillet ekushiseni okuphansi. Faka ibhotela ye-1/2 ye-isipuni noma amafutha emifino ku-skillet.
- Beka ama-arepas amaningana epanini, ushiye indawo ukuze uwaphendule.
- Pheka ama-arepas cishe amaminithi angu-5 ohlangothini ngalunye. Ubuso kufanele bume futhi bube ne-crust. Bayoba mnandi kancane kepha bangawavumeli ukuba bundube kakhulu. Kufanele babonakale njengomfutho wesiNgisi. Uma zibophaza ngokushesha, zinciphise ukushisa. Engeza ibhotela noma amafutha amaningi ama-batches alandelayo uma kudingeka.
- Ama-arepas amancane ayenziwa uma enza i-nice crust kodwa namanje elula ngaphakathi.
- Izitshalo eziqhamukayo zaseVenezuela zipheka kuhhavini. Ngemuva kokuba sebesebenze i-crust futhi nje bayiqothuliwe, bayibeke ephepheni lekhukhi nokushisa emaminithini angu-8 kuya kwangu-10 ku-350 F.
- Khonza ama-arepas omabili futhi aminyene ashisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1268 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 61 mg |
| I-sodium | 66 mg |
| Ama-carbohydrate | 212 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 21 g |