Umswakama waseTaliyane obomvu kanye nosamatisi benza isiphuzo esiphundu esiphundu se-pasta (pasfalle).
Khonza lokhu kudla isinkwa ngesinkwa saseFrance noma isinkwa se-garlic kanye nesaladi eluhlaza.
Okuzokwenza
- 1 amakhilogremu ama-sweet Italian
- 1 inkomishi anyanisi oqoshiwe
- I-garlic enkulu ye-clove, i-minced
- 1 ingaba utamatisi (ama-ounces angu-15), aqoshiwe
- 1 ithisipuni omisiwe amaqabunga oregano, crumbled
- 1 ithisipuni omisiwe leaf basil, crumbled
- 1 ithisipuni usawoti
- 1/8 isipuni pepper omnyama
- I-ounces i-ounces i-paste-shae, noma i-farfalle
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
1. Susa isusisi sase-Italiya kusuka ekuqhumeni; obomvu esikhwameni esikhulu esinzima, ukuphula amasikisi ase-Italian up spatula. Susa umswakama wase-Italy obontshisiwe kumathawula wephepha ukukhipha.
Ukukhipha konke kodwa ngokupuniwe kwe-sausage drippings esuka epanini; engeza u-anyanisi bese usuka, ugqugquzela kuze kube lula. Engeza i-garlic egayiwe bese usuka ngomunye umzuzu.
3. Hlanganisa utamatisi, ugcine amanzi. Beka uketshezi eceleni.
4. Yengeza utamatisi okhethiwe ku-skillet nge-anyanisi negaliki bese upheka cishe imizuzu engama-4.
5. Faka i-tomate egcinwe emanzini e-skillet bese ubuyela umsila wase-Italiya ukuze uhlanganise ne-oregano, i-basil, usawoti kanye ne-pepper. Simmer imizuzu engaba ngu-20, ivuselela ngezikhathi ezithile.
6. Okwamanje, pheka i-pasta emanzini abilayo ngamanzi alandelayo: gxuma futhi ubeke ekukhonzeni isitsha.
7. Spoon sauce phezu pasta bese ufafaze ushizi Parmesan.
8. Hamba kancane bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 740 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 74 mg |
| I-sodium | I-1,056 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 36 g |